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The RR data recording function measures and records heartbeat intervals with one millisecond
resolution. This enables the analysis of heart rate variability (HRV) using the Polar ProTrainer 5
software. The RR data function consumes the memory of the cycling computer and when setting the
function, the remaining recording time is shown on the lower row of the display.
Automatic Lap Recording
Set the automatic lap recording
Select Settings > Features > A.Lap > On > set the lap distance
The cycling computer will automatically record laps. Choose Off to deactivate.
Heart Rate View
Choose a format to view your heart rate
Select Settings > Features > HR view > HR / HR% / HRR%
Sport Zones
Define Polar Sport Zones in the cycling computer
Select Settings > Features > Sport zones > Sport zone low limit
Set the lower limit of sport zone 1 by pressing UP or DOWN. Then press OK. Set the lower limits of
each sport zone in the same way. When setting the lower limit, the upper limit of the previous zone is
set automatically.
Press and hold LIGHT to switch between sport zone views: HR% (percentage of maximum heart rate) or
BPM (beats per minute) or HRR% (percentage of heart rate reserve).
You can change settings easily by using the Polar ProTrainer 5 software. For further information,
consult software help.
You can lock/unlock sport zone by pressing and holding the LAP button during your ride.
Bike Settings
Select Settings > Bike
You can set three bike preferences for the cycling computer. Prepare the settings for the bikes and
when you start training, select bike 1, 2 or 3. Bike 1 is set as a default.
Select Settings > Bike > Bike 1, Bike 2, Bike 3 or Other. Bike 2 and Bike 3 can be turned on or off. Select
Other to deactivate speed, cadence and power sensors, and to measure heart rate, altitude, and
temperature data only.
Wheel Size
Select Bike > Bike 1 > Wheel
Wheel size settings are a prerequisite for correct cycling information. For more information on
measuring the wheel size, see Measuring Wheel Size.
Autostart: On / Off
Select Settings > Bike > Bike1 > Autostrt
The Autostart function starts or stops automatically the exercise recording when you start or stop
cycling. The Autostart function requires Polar Speed Sensor or Polar Speed Sensor W.I.N.D.
Arrival time
Select Settings > Bike > Bike 1 > Arr. time
Polar CS600 User Manual 29
- Polar CS600 1
- Contents 2
- 1. INTRODUCTION 5
- 3. GETTING STARTED 6
- 4. PREPARE FOR TRAINING 8
- 5. TRAINING 11
- Information on the Display 12
- Graph view 13
- Symbols on the Display 14
- Take a Lap 16
- Lock a Zone 16
- Zoom the Display 16
- Determine Your OwnZone 17
- 6. AFTER TRAINING 18
- Exercise Log 19
- Weekly Summary 25
- 7. SETTINGS 26
- RR Data Function 28
- Bike Settings 29
- User Settings 30
- General Settings 31
- Watch Settings 32
- Time zone 33
- 8. TRAINING PROGRAM 34
- Perform Programmed Exercise 35
- Start Exercising 36
- Exercise with Phases 36
- Views during the exercise 36
- 9. TESTS 37
- Before the Test 38
- Performing the Test 38
- After the Test 38
- Polar OwnOptimizer™ 40
- OwnOptimizer Trend 42
- Delete OwnOptimizer Value 42
- Reset the Trend File 42
- 10. USING A NEW ACCESSORY 43
- 11. BACKROUND INFORMATION 44
- OwnZone Training 46
- Maximum Heart Rate 46
- Heart Rate Reserve 47
- Heart Rate Variability 47
- R-R Recording 48
- Polar Article Library 48
- Care and Maintenance 48
- Precautions 49
- Technical Specifications 50
- Cycling computer limit values 51
- Transmitter 51
- Frequently Asked Questions 52
- Polar Disclaimer 54
- Fax +358 8 5202 300 55
- 17931866.00 ENG A 55
- Polar CS600 User Manual 55 55
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