Polar FT80 Manual do Utilizador

Polar FT80Getting Started Guide

Optimize Your Strength Training withHeart Rate GuidanceStrength training with Polar FT80 helpsyou effectively improve your musclestrength and power by

If you have not yet downloaded workoutsfrom polarpersonaltrainer.com, FT80 stillguides your strength training informingyou how long to rest between ea

4. AFTER TRAININGReview Training DataReview your training data in Trainingfiles, Week summaries and Totals.Training FilesSelect Data > Training fil

Transfer DataUse ready-made strenght trainingexercises or add your own strenghttraining exercises inpolarpersonaltrainer.com and transferthose to your

5. IMPORTANT INFORMATIONCaring for Your ProductTraining computer: Keep your trainingcomputer clean. Clean it with a mild soap andwater solution and ri

For contact information and all Polar ServiceCenter addresses, visit www.polar.com/supportand country-specific websites.Register your Polar product at

Change Batteries YourselfWhen changing the battery, make sure thesealing ring is not damaged, in which case youshould replace it with a new one. You c

Changing Training Computer Battery1.Open the battery cover with a coin by turning it from CLOSEto OPEN (A1).2.Remove the battery cover and lift the ba

PrecautionsThe Polar training computer shows yourperformance indicators. It indicates the level ofphysiological strain and intensity during yourtraini

manufacturer to determine safety in your case.If you are allergic to any substance thatcomes into contact with your skin or if yoususpect an allergic

CONTENTS1. GET STARTED... ... ... .. 3Get to Know Your Polar FT80Training Computer.. ... ... 3Buttons and Menu Structure... . 4Star

Technical SpecificationsTraining computerBattery typeCR 2025Battery life Average 8 months (training 1h/day7 times a week)Battery cap sealingringO-ring

Polar FlowLink and Polar WebSync 2.1 (ornewer)System Requirements:Microsoft Windows XP/Vista/7 orIntel Mac OS X 10.5 or newerThe Polar FT80 training c

Limited International Polar Guarantee•This guarantee does not affect theconsumer’s statutory rights under applicablenational or state laws in force, o

The names and logos in this user manual or inthe package of this product are trademarks ofPolar Electro Oy. The names and logos markedwith a ® symbol

This device complies with Industry Canadalicence-exempt RSS standard(s). Operation issubject to the following two conditions: (1) thisdevice may not c

operation.Note: This equipment has been tested andfound to comply with the limits for a Class Bdigital device, pursuant to part 15 of the FCCRules. Th

This crossed out wheeled bin marking showsthat Polar products are electronic devices andare in the scope of Directive 2012/19/EU of theEuropean Parlia

http://www.polar.com/en/support/FT80STARTrainingProgramFitnessTestTraining LoadStrength Training GuidanceManufactured byPolar Electro OyProfessorintie

1. GET STARTEDGet to Know Your Polar FT80 Training ComputerThe Polar FT80 training computerrecords and displays your heart rate andother data during t

Buttons and Menu StructureUP: Enter the menu and move throughselection lists, adjust valuesOK: Confirm selections, select trainingtype or training set

Start with Basic SettingsTo activate your FT80, press and holdany button for one second. Once theFT80 is activated, it cannot be switchedoff.1. Langua

2. BEFORE TRAININGActivate your Polar Star TrainingProgramThe adaptive, personalized and built-inPolar Star Training Program gives you theoptimal inte

6. Press DOWN and OK to view yourtarget training time in three differentheart rate zones (intensity targets).Press DOWN to change the display.7. You h

3. TRAININGWear the heart rate sensor to measure heart rate.1. Moisten the electrode area of the strap.2. Attach the connector to the strap.3. Tie the

Start Training1. Wear the training computer and heartrate sensor.2. Press OK and select Start, orlong-press OK when you want to startrecording your tr