Polar Refrigerator RS100 Manual do Utilizador

Polar RS100™User Manual

10ENG The display reads: Press or to set Press the Red button to accept5. Unit• Unit1(kg/cm)/Unit2(lb/ft)6. Weight • kg/lbs/•

11ENG The display reads: Press or to set Press the Red button to accept9. Sex • MALE/FEMALE/•selectsexRedbutton• Settings don

12ENG 2. EXERCISING2.1 WEARING YOUR TRANSMITTER Tomeasureyourheartrate,youneedtowearthetransmitter.1. Wettheelectrodeareasofthe

13ENG  Aframearoundtheheartratesymbolindicatesacodedheartratetransmission. Aheartratesymbolwithoutaframeindicatesanon

14ENG 2.2 EXERCISE RECORDINGTherearetwomodesintheexercisemenu:StandbyandRecording.InStandbymode,yourheartrateisdisplayedbutyo

15ENG 2.3 FUNCTIONS DURING EXERCISENote:Yourexerciseinformationissavedonlyifthestopwatchhasbeenrunningformorethanoneminute

16ENG Changing the upper row information:Press toviewthefollowingoptions:Note:IfyouhavenotsetyourpersonalsettingsinBasicSettings

17ENG Changing the lower row information:Press toviewthefollowingoptions:Heart rateasbeatsperminute(bpm)Display exampleForexample

18ENG Storing lap and split time:PresstheRedbuttontostorelapandsplittime.LaptimeAverageheartrateofthelap(AVG)NumberofthelapLap

19ENG 2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE1. PresstheStopbuttontopausetheexerciserecording.PausedandtheStandbysy

RS100 QUICK GUIDETime modeStandby modeRecording modeView detailedinformation on yourlatest exercisesessions.View long-terminformation on yourexercise

20ENG 3. VIEWING RECORDED INFORMATION - FILETheexerciseFileallowsyoutoreviewheartrateandexerciseinformationcollectedwhilerecording

21ENG Recorded exercise file informationDurationofrecordedexerciseAlternationbetween:-Averageheartrate-%ofaverageheartrate-Maxim

22ENG Recorded exercise file informationAlternationbetween:Timespent-in-above-belowyourtargetzoneduringexercise(iflimitsareset)Calorie

23ENG Recorded exercise file informationNumberoflapswhileexercisingToviewdetailedlapinformation,presstheRedbutton.• BestLap,lap

24ENG 4. TOTAL VALUESTotalvaluesincludecumulativevaluesofinformationrecordedduringyourtrainingsessions.UsetheTotalvaluesleasa

25ENG Total valuesThedatecumulationstarted* Totalcumulativeburntkilocalories(Cal)startingatpreviousresetThedatecumulationstar

26ENG 4.2 RESETTING TOTAL VALUES UseTotalvaluesasaseasonal(orweekly/monthly)counterofyourexercisevaluesbyresettingthemonceaseas

27ENG Press Red buttonTimerSET/LimitsSET/WatchSET/UserSET/GeneralSET5. SETTINGSYoucanvieworchangethesettingsintheSetti

28ENG 5.1 TIMER SETTINGSRunningintervalsisanimportantpartofdevelopingyourrunningperformance.Yourrunningcomputerisequippedwithtwo

29ENG 5.2 LIMITS SETTINGS (TARGET HEART RATE ZONE SETTING)OwnZoneYourrunningcomputerisabletodetermineyourindividualaerobic(cardiov

3ENG WRIST UNIT BUTTONSNote: Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time

30ENG 5.2.1 OWNZONE LIMITSTheOwnZone(OZ)featuredeterminesyourpersonaltrainingzoneprimarilybasedonyourheartratevariability.Formos

31ENG Determining Your OwnZone Heart Rate LimitsBeforeyoustarttodetermineyourOwnZone,makesurethat:• Youenteredyourusersettings

32ENG 1. Startyourexerciseasdescribedinthesection“ExerciseRecording”onpage14.2. OwnZonedeterminationbeginsandtheOwnZone sym

33ENG The display reads: OwnZone determination method Reasons for using this methodOwnZoneOZ latestAgeBasedheartratevariabilitypreviousO

34ENG 5.2.2 MANUAL LIMITSIfyouhavenotenteredyourdateofbirthinBasicSettings,thewristunitwillaskforthemissinginformationbefore

35ENG InsteadofdeterminingyourtargetheartratezonebyusingOwnZone,youcandeneyourtargetheartratelimitsbyusingtheageformu

36ENG Age HRmax 50-60% of 60-70% of 70-80% of 80-90% of 90-100% of HRmax HRmax HRmax HRmax HRmax  20 200 100-120 120-

37ENG 5.2.3 DEACTIVATE TARGET ZONE LIMITS Deactivatetargetheartratezonelimitssonolimitsareusedduringexerciseandnolimitvalues

38ENG The display reads: Press or to set Press the Red button to accept6. AM / PM (for12hformat)7. Hours8. Minutes/•selectAMorPM

39ENG Alarm TheAlarmfunctionsinallmodes.WhentheAlarmsounds,Alarm!withaashingbacklightisdisplayed.Thealarmwillsoundfora

4ENG CONTENTS1. INTRODUCTION TO THE RS100 RUNNING COMPUTER ...

40ENG 5.3.2 TIME SETTING 1. InTimemode,press .Settingsisdisplayed.2. PresstheRedbutton.Timer SETisdisplayed.3. Press / until

41ENG 5.3.3 DATE SETTING 1. InTimemode,press .Settingsisdisplayed.2. PresstheRedbutton.Timer SETisdisplayed.3. Press / u

42ENG 5.4 USER SETTINGS Enteringcorrectpersonalinformationensuresthatyourcaloriecounteroperateswiththehighestpossibledegreeofaccu

43ENG The display reads: Press or to set Press the Red button to accept7. Birthday• Day/Month• Month/Day• Year8. Sex MALE / F

44ENG • ToreturntoTimemode,pressandholdtheStopbutton.Maximum heart rate value (HRmax)HRmaxisusedtoestimateenergyexpenditure.HRma

45ENG 5.5 GENERAL SETTINGSYoucanviewandchangethefollowingsettingsintheGeneralSettingsmode:• soundOnorOff• unitformat(kg/

46ENG 5.5.2 UNIT SETTING1. IntheTimemode,press .Settingsisdisplayed.2. PresstheRedbuttonuntilTimer SETisdisplayed.3. Press /

47ENG 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGOYoucanpersonalizeyourrunningcomputerbydesigningandtransferingyourownlogotothe

48ENG 6. CARE AND MAINTENANCECaring for Your RS100Likeanyelectronicdevice,thePolartrainingcomputershouldbetreatedwithcare.Thesugges

49ENG Changing BatteriesTraining Computer Werecommendthatyouhavethetrainingcomputerbatteryre-placedbyanauthorizedPolarServiceC

5ENG  5.3 WATCHSETTINGS...

50ENG 7. PRECAUTIONSThePolartrainingcomputerdisplaysyourperformanceindicatorsandhelpsyouachieveyourpersonaltraininggoals.Itindic

51ENG Note: Thecombinedimpactofmoistureandintenseabrasionmaycauseablackcolortocomeoffthetransmitter’ssurface,possiblystai

52ENG 8. FREQUENTLY ASKED QUESTIONSWhat should I do if……if I do not know where I am in the menu?PressandholdtheStopbuttonuntilthetimeof

53ENG …the low battery symbol appears?Usuallytherstsignofanexpiredbatteryisthelowbattery indicatoronthedisplay.Forfurther

54ENG 9. TECHNICAL SPECIFICATIONSPolar RS100 may be worn when swimming.Tomaintainwaterresistance,do not press buttons under water.Formorei

55ENG WRIST UNIT Batterylife: Average2yearsnormaluse (1h/day,7days/week)Batterytype: CR2032Operatingtemperature: -10°Cto+50

56ENG 10. LIMITED POLAR INTERNATIONAL GUARANTEE• Thisguaranteedoesnotaffecttheconsumer’sstatutoryrightsunderapplicablenationalorsta

57ENG 11. PoLAr DisCLAiMEr• Thematerialinthismanualisforinformationalpurposesonly.Theproductsitdescribesaresubjecttochange

Manufactured byPolar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.fi

6ENG Planning  •Baseyourtrainingandvariousexercisesessionson  heartrate.Setting pace and controlling intensity  •Yourheartrate

7ENG 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER1.1 PRODUCT ELEMENTSThePolarRS100RunningComputerpackageconsistsofthefollowingpa

8ENG 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME EnteryoursettingsintheBasicSettingsmode(time,date,unitsandpersonalsettings). Ho

9ENG The display reads: Press or to set Press the Red button to accept3. Time Set • 12h/24h• AM/PM(for12hformat)• Hours•