Polar RS 800 SD Manual do Utilizador

Polar RS800sdA complete training systemfor runners and endurance athletes2 Polar RS800 Training System3 RS800 Wrist Unit4 Polar s3 stride sensor™ W.I.

PLAN – TRAIN – ANALYSE:TOTAL LAP RECALL USING THE POLAR RS800 TRAINING SYSTEMPost Training Analysis on the RS800For quick analysis, you can review rec

PLAN – TRAIN – ANALYSE:USING THE POLAR RS800 TRAINING SYSTEMPost Training Analysis in ProTrainer 5Once the exercise file has been transferred to ProTr

Measuring Heart Rate Variability – R-R RecordingHeart rate varies with every heartbeat. Heart rate variability (HRV) is thetiming between beats, also

Resting Heart Rate. High variability.OwnZone®When you exercise your heart rate increases and the variability timingbetween beats decreases. Polar’s re

OwmOptimizer™Successful training requires temporary overloading: longer exerciseduration, higher intensity and frequency, or higher total volume. Howe

Running IndexCombining aerobic fitness (VO2max) and exercise economy (how efficientyour body is at running), Running Index offers an easy way to measu

Running Cadence and Stride LengthCadence is the number of times the foot with the stride sensor hits theground per minute. Stride length is the averag

3MODERATE2LIGHT4HARD1VERY LIGHT5MAXIMUM90–100%171–190 bpm80–90%152–171 bpm70–80%133–152 bpm60–70%114–133 bpm50–60%104–114 bpmless than5 minute2–10minu

Polar RS800 Training SystemFrom the very first commercial heart rate monitor launched in 1981,Polar has travelled hand in hand with world class athlet

DesignErgonomically mouldedfor maximum comfort andusability.DisplayScratch resistant lens withmagnification. Large 3 rowLCD.BatteryUser changeable, CR

Polar s3 Stride Sensor™ W.I.N.D. (option)Going beyond speed and distance to provide insight into the runningstride itself, the s3 stride sensor is a d

Polar WearLink® W.I.N.D. TransmitterSince pioneering the development of wireless heart rate sensors, Polarhas consistently led the field in furthering

ProTrainer 5™ Software for WindowsCompleting the RS800 Training System, Polar ProTrainer 5 professionaltraining software for Windows allows you or you

Optimising Training Effect With the RS800When you train or workout you are over stressing your body. After trainingyour body enters a recovery phase d

Intensity zones (heart rate) or speed zones (pace)PLAN – TRAIN – ANALYSE:USING THE POLAR RS800 TRAINING SYSTEMPlan your training program with ProTrain

Display example 1- Lap time- Ascent- Heart rateDisplay example 2- Distance- Pace- Heart rateDisplay example 3- Distance- Cadence- PacePLAN – TRAIN – A