Polar M71 Manual do Utilizador

How Polar M71 ti works ... 6Polar M71 ti parts ...

2120TURNING THE OWNCAL CALORIECOUNTER ON/OFF1. Begin with the display showing SET. Press SET/START/STOP to enter the setting loop.USER is displayed.2.

23221. Wear the Polar transmitter and the wrist receiver asdescribed in the chapter Getting going.2. To make sure that the code search will be success

2524HOW TO DETERMINEYOUR OWNZONEOwnZone is easiest determined by walking and jogging asinstructed below. However, you are able to find yourOwnZone wit

2726OWNZONE METHODSPolar M71 ti uses multiple methods for determining yoursafe OwnZone. The primary method is to measure andanalyse the heart rate var

2928SEE YOUR HEART RATEYou can see your heart rate in beats per minute. A flashingheart symbol indicates an ongoing heart rate measurement.The inner h

31302. Press MODE twice for time spent in Target Zone duringexercise to that point.IN TZ and the time spent in the Target Zone duringthe exercise sess

33324. TOTAL CALORIE EXPENDITURE(T.KCAL)The total calorie expenditure is the only function in thePolar M71 ti which memorises information for more tha

3534BATTERIESPOLAR TRANSMITTERThe estimated average battery life of the Polar transmitteris 2500 hours of use. Contact your distributor/ dealer for at

3736motor driven exercise equipment, cellular phones or whenyou walk through electric security gates.CROSSTALKThe non-coded Polar wrist receiver picks

39388. For a small percentage of people the heart ratevariability will not totally disappear with increasingworkload. In this case the age-predicted l

54Recalling training information ... 31Total exercising time ... 31E

41401. Stop the stopwatch and heart rate measurement.2. Take the transmitter off your chest for 10 seconds.3. Put the transmitter back and start the h

4342KG/LBS: Insert your weight either in kg or in lbs.LIMIT: Indicates Target Zone limits which should be setmanually.MEASURE: Measure modeOwnCal calo

4544• Polar Electro Oy warrants to the original consumer/purchaser of this heart rate monitor that the product willbe free from defects in material or

4746Buttons and their functions ... 8Care and maintenance ...

4948Manufactured by:Polar Electro OyProfessorintie 5FIN-90440 KEMPELETel. +358-8-520 2100Fax +358-8-520 2300www.polar.fi

76HOW POLARM71 ti WORKSGETTING GOING1. Attach the transmitter tothe elastic strap.2. Adjust the strap length to fitsnugly and comfortably.Secure the

98BUTTONS AND THEIR FUNCTIONSYou can move forward to different modes and control theirfunctions by using the three buttons of the Polar M71 ti.Their p

1110POLAR M71 ti HELPPolar M71 ti guides you with help texts if the Help option isactivated. When you begin using the functions and leavethe buttons u

1312SETTING THE ALARMIn the Time of day mode, press SET/START/STOP.Alarm symbol • is flashing.1. Press/LIGHT to select whether you want the alarm ONor

1514SETTING USER INFORMATIONAND MEASUREMENTOPTIONSSETTING THE DATEThe date follows the structure YearMonthDay.The digit for the tens of years is flash

1716USER SETTINGSPolar M71 ti needs information about you to calculate yourOwnZone and OwnCal calorie expenditure.Begin with the display showing the t

1918TURNING OWNZONE ON/OFFSelect whether you want to use the OwnZone option.Alternatively, you can set the Target Zone limits manuallyyourself.1. Begi