Polar RS400 Manual do Utilizador

ENGLISHENGLISH

Position the Polar s3 Stride Sensor W.I.N.D.Install Stride Sensor BatteryBefore using the stride sensor* for the first time, insert the battery(includ

Attach Stride Sensor on Shoelaces1.Undo the flap and detach the fork.2.Loosen your shoelaces and place the forkunderneath them, on top of the tongue o

Attach Stride Sensor in Sole Cavity1.Undo the flap and detach the fork.2.Lift the insole. Place the sensor with the Polar logo facingupwards and the r

4. RECORD TRAININGWear the transmitter and foot pod/stride sensor* as instructed. Makesure the S1 foot pod is on (RS400) and that the foot pod or stri

5. AFTER TRAININGDetach the connector from the strap after use. Keep the transmitterdry and clean. For further information, see Care and Maintenance.R

6. CUSTOMER SERVICE INFORMATIONCare and MaintenanceCaring of Your ProductLike any electronic device, the Polar runningcomputer should be treated with

ServiceDuring the two-year guarantee/warranty period, werecommend that you service the product at anauthorized Polar Service Center only. The warranty

PrecautionsInterference During ExerciseElectromagnetic Interference and ExerciseEquipment. Disturbance may occur nearhigh-voltage power lines, traffic

RS400 Crosstalk. A heart rate symbol without aframe indicates non-coded heart ratetransmission. When in non-coded mode, therunning computer picks up t

Using RS800 Running Computer in Water. Therunning computer is water resistant. However,heart rate measurement does not work in water.You can use the r

Table of Contents1. RUNNING COMPUTER PARTS ... 32. GETTING STARTED ... 4Basic Settings...

Note that in addition to exercise intensity,medications for heart conditions, blood pressure,psychological conditions, asthma, breathing, etc.,as well

Technical SpecificationsWrist unitClass 1 Laser ProductBattery life: Average 1 year (1h/day, 7days/week)Battery type: CR2032Battery sealing ring: O-Ri

Wrist unit limit valuesMaximum files: 99Maximum time: 99 h 59 min 59 sMaximum laps: 99Shoes 1 totaldistance:999 999 km / 621370 miShoes 2 totaldistanc

Stride SensorBattery life: Average 50 hours of useBattery type: CR2430Battery sealing ring: O-Ring 25.0 x 1.2, materialsiliconeOperatingtemperature:-1

Water resistance of Polar products is tested according to International Standard ISO 2281. Products aredivided into three different categories accordi

Limited International Polar Guarantee•This limited Polar international guarantee is issued byPolar Electro Inc. for consumers who have purchased thisp

Copyright © 2006 Polar Electro Oy, FIN-90440 KEMPELE,Finland.Polar Electro Oy is a ISO 9001:2000 certified company.All rights reserved. No part of thi

Polar Disclaimer•The material in this manual is for informational purposesonly. The products it describes are subject to changewithout prior notice, d

1. RUNNING COMPUTER PARTSCongratulations! You have purchased a completetraining system to tailor-fit your training needs.For complete instructions on

2. GETTING STARTEDBasic SettingsBefore exercising with your runningcomputer, customize the basic settings.Enter as accurate data as possible toensure

4.Start with basic settings is displayed. PressOK.5.Time: Select either 12h or 24h. With 12h,select AM or PM. Set the local time.6.Date: Set today’s d

Menu StructureENGLISH6 Getting Started

3. PREPARE FOR TRAININGWear the TransmitterWear the transmitter to measure heart rate.1.Moisten the electrode areas of the strap underrunning water an

Position the Polar S1 Foot PodInstall Foot Pod BatteryBefore using the foot pod* for the first time, insert the battery(included in the product packag

Attach Foot Pod on ShoeTo measure speed/pace and distance accurately,make sure the foot pod is correctly positioned.1.Undo the flap and detach the foo