Polar RCX3 Manual do Utilizador descarregar pdf (Página 6)

UP

• Move through selection lists

• Adjust a selected value

• Press and hold to change the watch

face.

DOWN

• Move through selection lists

• Adjust a selected value

• Press and hold to switch between Time

1/ Time 2.

OK (red button)

• Confirm selections

• Start training session

• Take a lap

• Press and hold to set the zone lock on

in the training mode.

6 ENGLISH

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