Polar FS1 Manual do Utilizador

User Manual Manuel d’Utilisation Manual del Usuario Manual do UtilizadorPolar FS1/FS2/FS3™Manufactured byPolar Electro OyProfessorintie 5FIN-90440 KEM

ENGLISH112.2 FUNCTIONS DURING EXERCISEChecking Exercise InformationHeart TouchBy bringing the wrist unit close to the Polar logo on the transmitter y

122.3 STOPPING THE EXERCISEExercise Time Indicator Each of the six exercise time indicators represents 10 minutes of exercising. When you start th

ENGLISH133. CHECKING SAVED EXERCISE INFORMATIONYour exercise information is in the memory of the wrist unit until the next time you start the stopwat

144. SETTINGS4.1 TIME SETTING1. In the Time of Day display, press the front button until TIME is displayed. Wait for three seconds to enter the

ENGLISH15When the desired value is on the display, wait until the wrist unit goes to minutes setting.5. Minutes fl ash on the display.4.2 DATE SETTIN

16When the desired value is on the display, wait until the wrist unit goes to the day (in 12h time mode) or the month (in 24h time mode) setting.3. T

17ENGLISH4.3 USER SETTINGS (FS3) Setting Age1. In the Time of Day display, press the front button until USER is displayed. Wait for three second

184.4 HEART RATE LIMITSBefore exercising, it is recommended that you set your target heart rate limits and alarm. In this way you can make sure that

ENGLISH194. When the desired value is on the display, wait until OK? is displayed. Press the front button to approve your choice.5. LOW is displ

205. CARE AND MAINTENANCEYour Polar heart rate monitor is a high-tech instrument and should be treated with care. The suggestions below will help you

ENGLISH3Dear Customer,Congratulations on your purchase of a new Polar FS1/FS2/FS3™ Fitness Heart Rate Monitor!This manual contains the information you

ENGLISH216. PRECAUTIONS6.1 INTERFERENCE DURING EXERCISEElectromagnetic InterferenceInterference may occur near high voltage power lines, traffi c ligh

226.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISINGExercise may include some risk, especially for those who have been sedentary. Before starting a regula

ENGLISH237. FREQUENTLY ASKED QUESTIONSWhat should I do if...there is no heart rate reading (--)?1. Check that the electrodes of the transmitter a

248. TECHNICAL SPECIFICATIONSThe FS1/FS2/FS3 heart rate monitor is designed • to help the users to achieve their personal fi tness goals.• to indicat

ENGLISH259. LIMITED POLAR INTERNATIONAL GUARANTEE• This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers

262610. DISCLAIMER• The material in this manual is for informational purposes only. The products it describes are subject to change without prior

4Wait for 3 secs.Select 12h/24h time modeSelect AM/PM(in 12h time mode)Set hoursSet minutesQUICK GUIDEYou can return to the Time of Day display from a

ENGLISH5CONTENTSInformation specifi c only to the FS2/FS3 products is marked in blue.Information specifi c only to the FS3 product is marked in gray bac

61. INTRODUCTION TO THE FS1, FS2 AND FS3 HEART RATE MONITORSThe following chapter contains information on the elements of the FS1/FS2/FS3 heart rate

ENGLISH71.2 WRIST UNIT FRONT BUTTON AND DISPLAY SYMBOLSThis section contains information on how to operate the wrist unit and a symbols guide for rea

8Display symbols Clock symbol indicates the time of day in Exercise and Time Settings mode. The target heart rate zone alarm symbol indicates when t

ENGLISH92. EXERCISINGThis chapter contains information on how to start to use your heart rate monitor for the fi rst time, and how to wear the transmit

107. Your heart rate and the heart symbol will appear within 15 seconds.5. In the Time of Day display, press the front button to enter the m