Polar FS1 Manual do Utilizador Página 10
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ENGLISH
11
2.2 FUNCTIONS DURING EXERCISE
Checking Exercise Information
Heart Touch
By bringing the wrist unit
close to the Polar logo on the
transmitter you can change the
display information (Heart Rate /
2. Exercise Duration (Displayed
as minutes and seconds up
until one hour of exercise,
then displayed as hours and
minutes.)
1. Current Heart Rate
symbol indicates that your
heart rate is inside the target
heart rate zone.
3. Time of Day
Exercise Duration / Time of Day) during the exercise.
Keep the wrist unit close to the logo, until the desired
information is displayed.
symbol indicates that you are below your target
heart rate zone.
symbol indicates that you are above your target
heart rate zone.
The heart rate value also fl ashes and the target heart rate
zone alarm beeps (if you have set the alarm on) outside the
target zone.
Illuminating the Display (FS2/FS3)
If you have activated the night mode in the Time of Day
display before starting the exercise by pressing and holding
the front button, Heart Touch activates the backlight.
Note: If you have activated the night mode, fi rst Heart Touch
activates the backlight. In order to change the display information,
you need to keep the wrist unit close to the Polar logo on the
transmitter until the desired information is displayed.
- QUICK GUIDE 3
- CONTENTS 4
- Wrist Unit 5
- Polar Transmitter 5
- Elastic Strap 5
- Polar Web Services 5
- Display symbols 7
- 2. EXERCISING 8
- Checking Exercise Information 10
- 2.3 STOPPING THE EXERCISE 11
- 4. SETTINGS 13
- 4.2 DATE SETTING FS2/FS3 14
- MON TUE WED THU FRI SAT SUN 15
- 4.4 HEART RATE LIMITS 17
- 5. CARE AND MAINTENANCE 19
- 6. PRECAUTIONS 20
- WHEN EXERCISING 21
- 8. TECHNICAL SPECIFICATIONS 23
- GUARANTEE 24
- 10. DISCLAIMER 25
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