Polar S810 Manual do Utilizador

Covers_S810_GBR_A.fh8 8/3/01 14:06 Page 1 CompositeC M Y CM MY CY CMY KUSER’S MANUAL• OwnIndex™ to reliably predict your VO2max• OwnCal™ the most ac

B 17B 16OptionsUser Set kg/ cm/ Birthday Sex Activity HRmax VO2max Baselinelbs feet inchIn th

B 19B 18Top You participate regularly in heavy physical exercise at least 5 times a week.E.g. you exercise to improve performance for competitive pur

B 21B 20When you start setting exercise preferences, you first select whether youwant to pre-programm an exercise profile or a BasicSet or exercise w

B 23B 22Setting timersIf you start from the Time of day display, repeat steps 1-5.5. Scroll up or down until desired Timer is displayed. Press OK to

B 25B 24Setting recovery calculation for BasicSetA. Recovery timer Ends your recovery as youreach the preset time.B. Recovery heart rate Ends your re

B 27B 26Setting Phases on/offIf you start from the Time of day display, repeat steps 1-4.5. Scroll up or down until the desired phase number is displ

B 29B 28Setting the number of intervals and recoveries (Repeat)If you start from the Time of day display, repeat steps 1-10.You can set up to 30 inte

B 31B 301. In the Time of day display scroll up ordown until OPTIONS is displayed.2. Press OK to enter the Options mode.EXERCISE SET is displayed.3.

B 33B 32Predicted maximum heart rate on/off (HRmax-p)If you start from the Time of day display, repeat steps 1-4.5. Scroll up or down until HRmax-p i

B 35B 34OptionsMonitor SetSound Units HelpOn/OFF 1/2 On/OFF1. In the Time of day display scroll up or downuntil OPTIONS is displayed.2.

The Polar S810 and Polar Precision Performance™ software offer you variouspossibilities on customising exercise sessions to fit your personal needs.Fo

B 37B 3612 h time mode:month - day - year.7. Time is flashing. Scroll up or down to select time 1 or time 2. Press OK.8. 12 h/ 24 h starts to flash.S

B 38 C 39Time of dayHeart rate measure modeExercise recording modeYou can use two modes in yourexercise: Measure or Exercise mode.In the Measure mode

C 41C 40If you are continuing from the Measure mode, press OK.Or, if you are starting from the Time of day display, press and hold OK.If BasicUse exer

C 43C 42Polar S810 automatically stores a lap time when you stop recording anexercise. Polar S810 can store 99 laps if you have not used the profilefu

C 45C 44The bar indicates the baseline of your relaxation rateBar of dots indicates the current relaxation rate in relation toyour baseline value. If

C 47C 46Interval period1. FirstPreset heart rate limits (if set on).2. ThenOne of the following is displayed depending on your settings:A. manual, B.

C 49C 48After the last phase has ended the receiver automaticallycontinues exercise recording with BasicUse mode.Interrupting an exercise profile1. Pr

C 51C 50Reset the calculation by pressing and holding the down button. Reset Int?(=interval) or Reset Re? (=recovery) is displayed until the calculat

D 53D 52 Time of Day File Options Fit. Test Connect F99

D 55D 54Exercise time (Exe. Time)The exercise time is the amount of time that you haveexercised with the stopwatch running. Average, maximumand minimu

CONTENTSA. Getting going ... 5Heart rate monitor parts...5Buttons and their functions... 6E

D 57D 56Start with the display showing EXE. SET.Profile exercise time.Profile number.1. Press OK to start recalling the profile exercise information.2

D 59D 58Lap information (LAPS)Start with the display showing LAPSand the number of recorded laps.1. Press OK to start recalling the lapinformation.2.

D 60 E 612. Press and hold the down button. Reset starts to flash. You can stillcancel the resetting by releasing the down button before the value isr

E 62 E 63Your Polar S810 offers you the option of preparing your settings with PolarPrecision Performance software. You are also able to set following

E 64 F 65Polar Fitness Test is an easy, safe and quick way toestimate individual maximal aerobic power and toget predicted maximum heart rate value. P

F 66 F 67The HRmax-p definition is carried out simultaneously with the Polar Fitness Test.The HRmax-p score predicts your individual maximum heart rat

F 68 F 69Time of Day File Options Fit. Test Connect1. In the Time of day display scroll up or down until FI

F 70 F 71Age1234567(years) (very (poor) (fair) (average) (good) (very (excellent)poor) good)20-24 < 32 32-37 38-43 44-50 51-56 57-62 >6225-29 &l

F 72Your Polar heart rate monitor is a high-tech instrument ofsuperior design and workmanship and should be treated withcare. The suggestions below wi

H. PRECAUTIONSH 75Using the Polar S810 in a water environmentYour Polar S810 is water resistant to 50 metres/ 160 feet.Heart rate measurement in a wat

A. GETTING GOINGHeart rate monitorparts and theirfunctionsThe elastic strap holds thetransmitter comfortably,yet firmly, in the correctposition.The Po

H 774. If the Polar heart rate monitor still does not work with the exerciseequipment, this piece of equipment may be electrically too noisy forwirele

I 79What should I do if...I don’t know where I am in the Options or File cycle?Press and hold the stop button until time of day is displayed...I c

I 81...other person with heart rate monitor is causing interference?Your training partner may have exactly the same code as you. In this caseproceed a

J 83Polar heart rate monitor is designed to indicate the level ofphysiological strain and intensity in sports and exercise. Noother use is intended or

J 85Fitness test OnHRmax-p OFFOnline OFFExercise settings BasicUse OnBasicSet function OFFProfile function OFFHeart touch function Shows heart rate li

L 87• The material in this manual is for informational purposes only. Theproducts it describes are subject to change without prior notice, due tothe m

M 89Heart touch function: In the Exercise mode bring your receiver close toyour transmitters Polar logo and the selected heart touch function isactiva

M 91ALARM: Indicates the alarm inwatch settings.AM or PM: Are used in 12h timemode. E.g. in 24h time mode 13:00means 1:00 PM.AVG: Together with a read

M 93maximal treadmill or bicycle stresstest) VO2max and HRmax into the wristreceiver. Energy expendituremeasurement is most accurate incontinuous acti

M 95in beats per minute in recordedsamples. Recording every intervalaccurately is more difficult thanobtaining the averaged heart rateonly, because R-

A 6 A 7STOPSIGNAL/LIGHTRESETOKSignal/ Light Turns the beep on or off.Turns the backlight on.Reset Resets the heart rate monitor.Stop Return - Stops me

Setting tips ...38Start a profile exercise...46Start measuring your heart rate...

Covers_S810_GBR_A.fh8 8/3/01 14:06 Page 2 CompositeC M Y CM MY CY CMY KRoad MapOKDear CustomerCongratulations on purchasing a Polar Heart RateMonitor!

A 8 A 9Easy startHow to prepare the wrist receiver1. Since the display is blank when the receiver leaves thefactory, you have to activate the wrist re

A 10 A 11Your Polar S810 has six main modes: Time of day, Exercise, File, Options, Fitnesstest and Connection. The S810 modes offer you the following

A 12 A 13• current heart rate, average heart rate or a reading of your maximumheart rate in percentages• calorie count for an exercise session• graphi

B 15B 14Time Of Day File Options Fit. Test ConnectExercise Set Memory Set Function Set User Set