Polar s720i/s710i Manual do Utilizador

Cover S720i GBR A.fh8 12/2/02 10:21 Page 1 USER’S MANUALQuick GuideGBRHEART RATE MONITOR S720i™/S710i™HEART RATE MONITOR S720i™/S710i™How to Start Mea

A 14 A 15*Optional Polar Cadence Sensor or Polar Power Output Sensor required.A. During BasicUse, you can save 99 split and lap times with detailedhea

A 16 A 17*Optional Polar Cadence Sensor or Polar Power Output Sensor required.• time spent in, above and below your target zones during exercise• OwnC

B 19B 18OptionsUser Setkg/lbs cm/feet inch Birthday Sex Activity HRmax VO2maxUser information settingsIn

B 21B 20Top You participate regularly in heavy physical exercise at least 5 timesa week. E.g. you exercise to improve performance for competitivepurp

B 23B 22Setting exercise setsPreset exercise sets ready for five exercise sets; when you start exercising,just select one of the sets.Interval Traini

B 25B 24OptionsExercise SetE0 E1 E2 E3 E4 E5Exercise Set 1 - 5Interval On Interval OFF (BasicSet) Recovery HrTimer 1 Timer 2 Timer 3 Limits 1 Lim

B 27B 26Units 2: Adjustable unitsare miles and feet.A. Time-based interval8. Scroll up or down to adjust minutes. Press OK.9. Scroll up or down to ad

B 29B 28Units 2: Adjustable unitsare miles and feet.Setting recovery calculationYou can select 3 optional types of recoveries:A. Time-based recovery

B 31B 30Altitude Speed Cadence Power Rec. Rate 5s Rec. Rate 15s Rec. Rate 60sOn On On On 4 h 57 min 14 h 53 min 59 h 34 minOn On On OFF 8 h 56 min 2

B 33B 326. Press OK to start setting the fitness test. On/OFF starts to flash.7. Scroll up or down to set the fitness test on or off. Press OK.Predic

Cover S720i GBR A.fh8 12/2/02 10:21 Page 2 Road MapOKDear CustomerCongratulations on purchasing a Polar Heart RateMonitor! We are proud to assist you

B 35B 34OptionsBike SetBike 1/ Bike 2/ Bike OFFWheel Size Cadence On/OFF Power On/OFF Autostart On/OFFERTRO Wheel size diameter (

B 37B 36Power* on/offIf you start from the Time of day display, repeat steps 1-5.6. Scroll up or down until Power is displayed.7. Press OK to start s

B 39B 38OptionsMonitor SetSound Units HelpOn/OFF1/2On/OFFMonitor settings1. In the Time of day displayscroll up or dow

B 41B 40OptionsWatch SetAlarm Time 1/2 Date Reminder On/OFF1. In the Time of daydisplay scroll up ordown until OPTIONSis displaye

B 43B 4212h time mode:month - day - yearSetting time of dayIf you start from the Time of day display, repeat steps 1-4.5. Scroll up or down until TIM

B 44 C 45Time of dayMeasure modeExercise recording modeC. EXERCISESetting tipsSwap time 1 or time 2In the Time of day display press and hold the down

C 47C 464. If you want to record cycling information, keep the bike still until yourheart rate appears on the display. Press OK to start recording you

C 49C 48Exercise recording modeAutostart for recording a cycling exerciseIf you start from the Time of day display, press OK briefly to enter theMeasu

C 49If there is - - / 00 reading on the display, there is no heart rate reception.Bring the wrist receiver up to your chest near the transmitter’s Pol

C 51C 50Swapping the heart rate limitsPress and hold the up button. Repeat until the desired limits are displayed.In the Interval Training mode the li

Polar heart rate monitor models S720i and S710i offer you the same features.The difference between these products is in their appearance: Polar S720i

C 53C 52*Optional Polar Cadence Sensor orPolar Power Output Sensor required.Remember to attach your receiver to the Polar Bike mount inorder to record

C 55C 5401020304050160140120100806040WarmUp phaseCountdown timer 1Heart rate limits 1Interval PhaseRepeats 03CoolDown phaseCountdown timer 3Heart rate

C 57C 56A. Manual interval.Number of set intervals.Current interval number.Interval time.Heart rate information.If you selected manual interval your i

C 59C 58Recovery calculationOne of the following is displayed depending on your settings:A. time-based recovery calculation or B. heart- rate-basedrec

C 61C 60Swapping the exercise type (E0 or E1 - E5)In the Measure mode press and hold the up button. Release. Repeat untildesired exercise set or Basic

C 63C 62Tips during the exerciseSwap the bike setting (b0, b1 or b2)Start from the Measure mode. Press and hold the down button until Bike 1or 2 or Bi

D 65D 64File (F1-F99)Exe. TimeRecoveryExe. DistSpeedCadenceAltitude°C/ °FAscentPowerPl %LRBLimitsInZone1InZone2InZone3KCalTot. KCalTot. TimeRid. TimeO

D 67D 66Altitude (Alt. Avg/ Max/ Min)Average, maximum and minimum altitude of the exercise alternate.Temperature (°C or °F Avg/ Max/ Min)Average, maxi

D 69D 68 F1-F99EXE. SETWarmUp Interval CoolDownInt 1 Reco 1 ... Int 30 Reco30Interval Training information (EXE. SET)Warm

D 71D 70FILEF1-F99LAPSBest Lap Lap 1 ... Lap 99Lap information (LAPS)Start with the display showing LAPS andthe number of recorded laps.

CONTENTSA. Getting going ... 5Heart rate monitor parts . ... 5Buttons and their functions ...

D 73D 72Recorded samplesCheck the detailed information of the exercise in thesample file.Start with the display showing SAMPLES and the number ofrecor

D 75D 74*Optional Polar Cadence Sensor or Polar Power Output Sensor required.This file is updated each time your exercise is recorded to file.1. In th

D 76 E 77E. CONNECTION TOCOMPUTERThere is two-way communication between the wristreceiver and a computer. Polar Precision Performancesoftware offers a

E 78 E 79Uploading settings from computerYour Polar heart rate monitor offers you the option of preparing yoursettings with PolarPrecision Performance

F 80 F 81F. POLAR FITNESS TESTThe Polar Fitness Test is an easy, safe and quickway to estimate individual maximal aerobicpower and to get predicted ma

F 82 F 83To get reliable test results, the following basic requirements apply:• You should be relaxed and calm.• The test can take place anywhere - ho

F 84 F 85Time of Day File Options Fit. Test ConnectInterrupt the test• You can stop the test any time during

F 86 F 87For various fitness classes we recommend the following:12346751-3 Increase exercisefor healthbenefits andfitnessimprovement.4 To ensure good

• Keep the air pressure channels (three openings on the wrist receiverbackcover) clean to make sure that the altitude and temperaturemeasurements work

H. PRECAUTIONSH 91Detach the sensor from your bicycle.1. Open the sensor by removing the two small screws, counter-clockwise,with a small screwdriver.

A. GETTING GOINGA 5The elastic strap holdsthe transmittercomfortably, yet firmly,in the correct position.The transmitter detectsyour heart rate andtra

H 93H 92Electromagnetic interferenceDisturbances may occur near high voltage power lines, traffic lights,overhead lines of electric railways, electric

I. FREQUENTLY ASKEDQUESTIONSI 95H 94What should I do if...I don’t know where I am in the Options or File cycle?Press and hold the stop button until

I 97I 963. Check that you are not near other people that have heart rate monitors,high voltage power lines, televisions, mobile phones or other source

J. TECHNICALSPECIFICATIONSJ 99I 98Polar heart rate monitor is designed to indicate the level of physiologicalstrain and intensity in sports and exerci

Default SettingsTime of day 24hAlarm OFFDate of Birth 0(adjustable range foryear is 1921 – 2020)Sex maleWeight 0 (kg)Height 0 (cm)Activity LowHR max22

L. POLARDISCLAIMER• The material in this manual is for informational purposes only. Theproducts it describes are subject to change without prior notic

Display symbolsIndicates an ongoing heart rate measurement and flashes to the beat ofyour heart.Indicates there has not been heart rate reception for

M 107*Optional Polar Cadence Sensor or Polar Power Output Sensor required.The graphic bar consists of five blocks. A flashing block indicates inwhich

M 109M 108OPTIONS: Indicates the Optionsmode.OwnCal: Calculates energyexpenditure during exercise inkilocalories. 1 kilocalorie (kcal) = 1000calories

Reset the trip distance... 62Return to the Time of day display ... 7Selecting exercise type ...

A 6 A 7STOPSIGNAL/LIGHTOKSignal/ Light Turns the beep on or off.Turns the backlight on.Stop Return - Stops measuring the heart rate.Exits the displaye

NOTES720i manual GBR A .pm6 12/2/02, 10:16112

A 8 A 9How to prepare the wrist receiver1. Since the display is blank when the receiver leaves thefactory, you have to activate the wrist receiver by

A 10 A 114. There are two spoke magnet options.You only need to install one of them.Check which of the magnets fits the spokeof your bike best. One (A

A 12 A 13Your receiver has six main modes: Time of day, Exercise, File, Options,Fitness test and Connection.1. TIME OF DAYYou can use your Polar heart