Polar S150 Manual do Utilizador

S120/150 USA kansi_2002 28/1/02 9:59 Page 1 Graphic Design CISManufactured by:Polar Electro OyProfessorintie 5FIN-90440 KEMPELETel. +358-8-520 2100Fax

99Time of DayOPTIONSFILEPressOKPressUpPressUpPressOKHeart RateMeasuring ModeRecording ModeMODES AND THEIR FUNCTIONSThis section gives you an overview

1010File ModeRecalls the information of your latest exercise:• total duration of the exercise• average and maximum heart rate• recovery value• heart r

1111bSETTINGSOptions modeTo customize your Polar heart rate monitor to optimally serveyou, please read this section prior to using your heart ratemoni

1212You can also make the exercise type selection in Heart ratemeasuring mode, before entering the Recording mode.1. BasicUseBasicUse is a simple exer

1313Exercise Set• Timers 1, 2 and 3 On/Off• Heart rate limits 1, 2 and 3 On/Off• Recovery calculation On/OffThe timers follow each other sequentially.

141412. Press OK and Up.13. Repeat steps 9 -12 to set limits 2 and 3.If limits are turned off and you want to reactivate them, pressOK in the particul

1515HOW TO DETERMINE YOUR TARGET HEART RATE ZONEYour target heart rate zone is a range between the lower andupper heart rate limits expressed as a per

1616FUNCTION SETTINGSIn this mode you can set an independent timer as a CountDownTimer (running down to zero) or a CountUp Timer (running upfrom zero)

1717OPTIONSEXE. SETUSER SETBirthdayHR MaxPressOKPressOKScrollUp/DownPressOKUSER INFORMATION SETTINGSIn this mode, you set your birthday and your perso

1818EXE. SET MONITOR SETSound Units HelpPressOKScrollUp/DownOPTIONSPressOKPressUpPressUpSetting the Maximum Heart Rate (HRmax)(If y

OptionsFileTime of DayRecall the latest fileHeart rate measuringRecordingExercise Set Function Set User Set Monitor Set Watch SetBike SetPress OKPress

19191. In the Time of Day display, scroll up or down until OPTIONS isdisplayed.2. Press OK. EXE. SET is displayed.3. Scroll up or down until MONITOR S

2020Turning Help On/Off(If you start from Time of Day display, repeat steps 1 - 3.)4. MONITOR SET is displayed.5. Press OK and scroll up or down until

21218. In 12 h time mode: Scroll up or down to select AM/ PM. Press OK.In 24 h time mode: Skip this step.If you want to activate the 12h time mode, se

2222Setting Date(If you start from Time of Day display, repeat steps 1 - 3.)4. WATCH SET is displayed.5. Press OK. Scroll up or down untilDATE is disp

BIKE SETTINGS (S150)In this mode you can• set wheel size• select whether you want to measure your speed• select whether you want the recording to s

Turning Speed Measurement On/Off(If you start from Time of Day display, repeat steps 1 - 3.)4. BIKE SET is displayed.5. Press OK. Scroll up or down un

2525c EXERCISEYou can use two modes in your exercise: Heart rate (HR)measuring mode or Recording mode.• in the HR measuring mode your heart rate is di

2626S150: the following display will alternate with the previous display:Bike / Bike OffS (speed) and A (autostart); underlineindicates that function

27272. RECORDING MODEIn the HR measuring mode, press OK to enter Recording mode.In the Time of Day mode, press and hold OK to enter Recordingmode.The

2828Current heart rateHeart rate as a % of your HRmaxAverage heart rateLOWER ROWAverage heart rateof the lapNumber of the lapPress and hold Down butto

22CONTENTSThis manual contains user information for both Polar S120™ andPolar S150™ heart rate monitor owners.The information specific only for the S1

2929Pausing the ExercisePress Stop. Stopwatch and exercise recording are paused; five barson the right side of the display stop running.CountDown and

3030FUNCTIONS ONLY FOR EXERCISE SET (EXESET)The following functions can be used only in Exercise Set. All thefunctions described in the section “Funct

3131Checking Current Heart Rate Limits with Heart Touch FunctionBring the receiver near the transmitter’s Polar logo.1. The current heart rate limits

3232dRECALLING TRAININGINFORMATIONFile modeYou can recall the information of your latest exercise in the Filemode.1. Start with the display showing ti

33331234Exe. Time: The amount of time that you exercised withstopwatch running.Exe. Dist (S150): Distance cycled during exercise. Alternatingwith Exe.

343456789Limits 1/ 2/ 3: Target zone limits 1, 2 or 3 are displayed if youexercised with an Exercise Set and the limits were on duringexercise.InZone

3535Your Polar S120/S150 offers you the option of downloading oneexercise set and monitor icons via Polar UpLink from our web site:• USA and Canada: w

3636Your Polar heart rate monitor is a high-tech instrument ofsuperior design and workmanship and should be treated withcare. The suggestions below wi

3737BatteriesTransmitterThe estimated average battery life of the transmitter is 2500hours of use. Contact your authorized Polar service center for ar

3838Using Heart Rate Monitor while CyclingWhile riding a bike, please keep your eyes on the road to preventpossible accidents and injury.When using th

33BIKE SETTINGS (S150) ... 23Setting Wheel Size ...

39393. Put the transmitter back on the chest and keep the wrist receiverin this interference-free area as far as it is possible.4. If the Polar heart

4040What should I do if...I don’t know where I am in the Options or File cycle?Press and hold the stop button until time of day is displayed...I c

4141...heart rate reading becomes erratic or extremely high?You may have come within range of strong electromagneticsignals which cause erratic readin

4242Polar Heart Rate Monitors are designed to indicate the level ofphysiological strain and intensity in sports and exercise. No otheruse is intended

4343Speed Sensor and AdapterOperating temperature 14 °F to 122 °F/ -10 °C to +50 °CAccuracy of speedand distancemeasurement: ± 1%, wheel size being 2

4444• This limited Polar warranty is issued by Polar Electro Inc. forthe consumers who have purchased this heart rate monitor inthe USA or Canada. Thi

4545• The material in this manual is for informational purposes only.The products it describes are subject to change without priornotice, due to the m

4646Indicates an ongoing heart rate measurement and flashes to the beatof your heart.Indicates there has not been heart rate reception for at least 5

474712/24h time mode ... 21Activity/button sound On/Off ...

4848manual S120 150 USA GBR A 30.1.2002, 14:4248

44aGETTING GOINGThis section describes the most essential issues of monitoring yourheart rate with Polar S120/S150. To fully benefit from your heartra

55FUNCTIONS OF BUTTONSSignal• Turns heartrate zone alarmon or off duringexercise.Reset• Resets theheart ratemonitor.Stop• Stops measuringheart rate.•

66HOW TO WEAR THE HEART RATE MONITOR1. Attach the transmitter to the elastic strap.2. Adjust the strap length to fit snugly andcomfortably. Secure the

770.12" - 0.2"3 - 5 mm0.12" - 0.2"3 - 5 mmS150: INSTALLING THE POLAR BIKEMOUNT AND THE SPEED SENSORADAPTERCheck that the Bike Moun

882. Pass the adapter wire from the Bike Mount to the chosen areaso that the wire is not hanging loosely. If necessary, wind thewire around the front