Polar M61 Manual do Utilizador

17921547.01 DEU/ENG/FRA/ITA/NLD BPolar Electro OyProfessorintie 5FIN-90440 KEMPELEFinlandTel. +358-8-520 2100Fax +358-8-520 2300www.polar.fiHerzfreque

443. Press Up once.OWNZONE OFF or BASIC or LOW or HIGH isdisplayed.4. Press START/STOP/OK to enter the setting loop.OWNZONE is displayed.OFF or BASIC

45ENGOWNCAL ON or OFF is displayed.4. Press START/STOP/OK to enter the setting loop.OWNCAL is displayed.ON or OFF is flashing.5. Press Up or Down

46SETTING THE WATCHSETTING THE 12/24 H TIME MODE1. In the Time of day display press Up or Down until OPTIONS is displayed.2. Press START/STOP/OK to e

47ENGSETTING THE TIME OF DAY1. In the Time of day display press Up or Downuntil OPTIONS is displayed.2. Press START/STOP/OK to enter the Options mod

481. Wear the transmitter and the wrist receiver asdescribed in the chapter How the Polar HeartRate Monitor works.2. To make sure that the code search

49ENGbut your wrist receiver may become disturbed byother heart rate monitors.In models M61 and M62 check that your personaluser id is active (USER 1

505. Start the stopwatch.OZ appears in the display.Stopwatch starts running.6. There are five stages in finding your OwnZone.OwnZone appears typica

51ENGHOW TO USE PREVIOUSLYDETERMINED OWNZONEEvery time you start the stopwatch and have theOwnZone option on, the Polar Heart Rate Monitorstarts findi

52TURN THE SOUND SIGNAL AND THEBUTTON SOUND ON/OFFWhen appears in the display, you will hear analarm sound with each heart beat if you go above theu

53ENGCHECK EXERCISE INFORMATIONWhen the stopwatch is running press Up or Down to see the following information duringthe exercise: Time of day

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54STOP THE HEART RATEMEASUREMENTRECALLING TRAININGINFORMATION1. Press START/STOP/OK to stop the stopwatch.The stopwatch stops.QUIT? appears in the

55ENGTARGET HEART RATE LIMITS (LIMITS)You will see the target heart rate limits of yourexercise.AVERAGE HEART RATE (AVERAGE Hr)You will see the averag

56LATEST OWNINDEXIn models M61 and M62 you can see your OwnIndexbased on your latest Polar Fitness Test and the datewhen it was carried out.For more d

57ENGFITNESS TEST SETTINGSTo be able to carry out the Polar Fitness Test youneed to do the following settings:• Select your long-term physical activit

581234567• Keep the testing place, time of day andenvironment the same every time the test isrepeated.• Avoid eating a heavy meal or smoking 2-3 hours

59ENGMENWOMENFITNESS CLASSESThe classification is based on literature review of 62 studies whereVO2max was measured directly in healthy adult subjects

60BATTERIESTRANSMITTERThe estimated average battery life of Polar WearLink Transmitteris 2 years (1 h/day, 7 days/week) and other Polar transmitters2,

61ENGCROSSTALKThe Polar wrist receiver in non-coded mode ofoperation picks up transmitter signals within 1meter/ 3 feet. Non-coded signals from more t

62FREQUENTLY ASKEDQUESTIONSWHAT SHOULD I DO IF... OWNZONE DETERMINATION ONLY SELDOM GIVES MEHEART RATE LIMITS WHICH ARE BASED ON HEART RATEVARIABIL

63ENG... THERE IS NO HEART RATE READING (- -)?1. Check that the electrodes of the transmitter aremoistened and that you are wearing it as instructed.2

37ENGCONTENTSHow the Polar Heart Rate Monitor works ... 38Buttons and their functions ... 40Modes and their fu

64POLAR GLOSSARY Indicates coded transmission of heart rate.The inner heart flashes to the beat of your heart. In the Time of day mode indicat

65ENGTECHNICALSPECIFICATIONSPolar Heart Rate Monitor is designed to indicate the level ofphysiological strain and intensity in sports and exercise. No

66DISCLAIMERLIMITED POLARINTERNATIONALGUARANTEE• This limited Polar international guarantee isissued by Polar Electro Inc. for the consumerswho have p

67ENGINDEXBullets in the display during exercise ... 53Button sound ON/OFF ... 52Butto

38VISUAL CUES TO READ THIS GUIDEIndicates important issues. Please, pay attention!Indicates a useful tip. It is good to knowthese things.Indicates a t

39ENGElectrode areason the back.Elastic StrapPolar TransmitterAttach the transmitter to theelastic strap.Adjust the strap length to fitsnugly and comf

40BUTTONS AND THEIR FUNCTIONSSTART/STOP/OK• Start heart rate measurement• Start the stopwatch• Stop the stopwatch• Activate the displayed mode• Lock y

41ENG3. FILEPolar Heart Rate Monitor saves information on yourlatest exercise session. In the File mode you can seethe following information:• date of

42SETTING USER 1 or 2If you are in the Time of day displaystart from User information.In models M61 and M62 youcan set two users’ preferences.This fun

43ENGSETTING SEXIf you are in the Time of day display start from Userinformation. Press START/STOP/OK untilSEX appears and FEMALE/MALE is flashing.1.