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17922069 USA C 18.11.2003 09:56 Page 1

How to Put Your Heart Rate Monitor On

The elastic strap

holds the transmitter

in the correct position.

The Polar B1™

wrist receiver

displays your heart

rate during exercise.

The Polar transmitter

detects your heart rate

and transmits it to the

wrist receiver.

1. Carefully wash the transmitter with a mild

soap and water solution.

2. Rinse it with pure water.

3. Dry the transmitter carefully with a soft towel.

4. Keep the wrist receiver clean and wipe off

any moisture.

5. Store the heart rate monitor in a clean

and dry place. Dirt impairs the elasticity

and functioning of the transmitter.

Sweat and moisture can keep the

electrodes wet and the transmitter

activated, which shortens battery life.

The combined impact of moisture and intense

abrasion may cause a black color to come off

the transmitter's surface, which might stain

light-colored clothes.

Keep the wrist receiver

within 3 feet of your

transmitter. Check that

you are not near other

people with heart rate

monitors or any source

of electromagnetic

disturbance.

Press to stop.

How to Put Your Heart Rate Monitor On

How to Start

How to Stop

After Exercising

Target Heart Rate Zone

When Battery Runs Out

Minimizing Possible Risks in Exercising

with Heart Rate Monitor

Technical Specifications

Limited Polar International Guarantee

Disclaimer

10.

How to Start

How to Stop

After Exercising

Heart Rate Monitor

User’s Manual

Heart Rate Monitor

User Manual

USA

Contents

17922069.00 USA C

Attach the transmitter to the elastic strap.

Adjust the strap length to fit snugly

and comfortably. Secure the strap around

your chest, just below the chest muscles,

and buckle it.

Lift the transmitter off your chest and

moisten the two grooved electrode

areas on the back.

Check that the wet electrode areas are

firmly against your skin and the Polar logo

is in a central, upright position.

Your heart rate appears

approximately in 5 seconds.

Heart rate symbol flashes

to the beat of your heart.

Press to start.

Wrist receiver turns off.

1 2

Resumo do Conteúdo

Página 1 - Contents

17922069 USA C 18.11.2003 09:56 Page 1 How to Put Your Heart Rate Monitor OnThe elastic strapholds the transmitterin the correct position.The Polar B1

Página 2 - When Battery Runs Out

17922069 USA C 18.11.2003 09:56 Page 2 To find your target heart rate zone, you needto know your maximum heart rate (HRmax).To estimate your HRmax, us

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Polar B1 Manual do Utilizador

Consulte online ou descarregue Manual do Utilizador para Monitores da frequência cardáiaca Polar B1. Polar B1 User's Manual Manual do Utilizador

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