Polar SMARTEDGE Manual do Utilizador

Polar SmartEdgeHeart Rate MonitorGBRUser's manual™

1716The higher the heart rate, the faster the energy expenditureaccumulation. Energy expenditure depends on body weight;the heavier the weight the hig

19185. Start the stopwatch by pressing SET/START/STOP.Stopwatch starts running and you hear a long beep.Automatic recording begins.Determining your Ow

2120You can recall the limits onto the display by bringingthe watch close to the Transmitter.If needed you can reset the stopwatch to zero andrestart

2322Functions duringHeart RateMeasurementMEASURESTOPW TIME IN TZ KCALSEE YOUR HEART RATEYou can see your heart rate in beats per minute. A flashinghea

25243. Press MODE three times for calorie consumptionduring exercise to that point.KCAL and the calorie consumption during the exerciseup to that mome

27263. CALORIE CONSUMPTION DURINGTHE EXERCISEYou will see how many kilocalories you have consumed duringthe exercise.4. TOTAL CALORIE CONSUMPTIONThe t

2928Note also that the heart rate can be affected by, amongstothers, heart, circulation (particularly high blood pressure) andasthma medications, as w

3130IF YOU USE MANUALLY SET TARGET ZONE LIMITSThe following Target Range Chart helps you find the rightTarget Zone for your needs. The percentages for

3332Upper LimitLower LimitUpper LimitLower LimitExample 2Example 1BpmAge20 25 30 35 40 45 50 55 60 65Measured HRmax19 0 18 5 18 0 17 5 17 0 16 5 16 0

3534Developinga PersonalExercise ProgramBefore beginning, you should ask yourself two key questions:• How much time do I spend todayparticipating in p

OWNZONE DETERMINATION1. Set your age.2. Set the OwnZone function ON.3. Check that the transmitter belt is tight enough and theelectrodes are well mois

37362. DETERMINE YOUR EXERCISE GOALSIt is easier to stay motivated when you determine your reasonfor exercising and establish a goal. That is why you

3938Care andMaintenanceYour Polar Heart Rate Monitor is a high-tech instrument ofsuperior design and workmanship and should be treated withcare. The s

4140PrecautionsUSING A POLAR HEART RATE MONITORIN A WATER ENVIRONMENTPolar Heart Rate Monitors are water resistant to 20 meters. Tomaintain the water

4342FrequentlyAskedQuestionsWHAT SHOULD I DO IF... OWNZONE DETERMINATION ONLY SELDOMGIVES ME HEART RATE LIMITS WHICH ARE BASEDON HEART RATE VARIABI

4544Polar SmartEdge calculates the OwnCal energy expenditurebased on the gender, weight, exercise time and heartrate. Therefore the weight and gender

4746PolarGlossaryIndicates coded transmission of heart rate. The innerheart flashes at the pace of your heart.In the Time of day mode indicates that t

4948TechnicalSpecificationsPolar Heart Rate Monitor is designed to indicate the level ofphysiological strain and intensity in sports and exercise. Noo

5150ServiceTo ensure continuous improvement of Polar products, pleasecomplete and mail the enclosed Warranty Registration Cardwithin two weeks of the

5352Limited PolarWarranty• Polar Electro Oy warrants to the original consumer/purchaser of this heart rate monitor that the product will befree from d

5554IndexBooks and accessories ... 50Buttons and their functions ...

ContentsHow Polar SmartEdge works ... 5Polar SmartEdge parts ...

54Recalling training information ... 26Total exercising time ...

76GETTING GOING1. Attach the Polar CodedTransmitter to the elastic strap.2. Adjust the strap length tofit snugly and comfortably.Secure the strap arou

98Settingthe WatchTime of dayALARM TIME DATESet the 12/24 h display1. To activate 12h mode with AM/PM indicator: In the Time ofDay mode, press and hol

11103. Press SIGNAL/LIGHT repeatedly to adjust the desired hour.4. Press SET/START/STOP to lock your selection.The tens of minutes start flashing.5. P

1312Setting age1. From the display showing USER, press SET/START/STOP toenter the user information loop and to change its settings.AGE appears, the di

15143. Press SIGNAL/LIGHT to select ON or OFF.ON - You can determine your OwnZone each time youstart exercising and use the OwnZone limits toguide you