Polar S720i Manual do Utilizador

USER MANUALQuick GuideGBRHEART RATE MONITOR S720i™/S710i™HEART RATE MONITOR S720i™/S710i™COMPLETE HRDisplays your heart rate as bpm and % of HRmax , a

A 8How to prepare the wrist receiver1. Since the display is blank when the receiver leaves thefactory, you have to activate the wrist receiver by pres

I 98...the speed reading is 00 or there is no speed reading on thedisplay while cycling?1. Check the correct position and distance of the speed sensor

J. TECHNICALSPECIFICATIONSJ 99Polar heart rate monitor is designed to indicate the level of physiologicalstrain and intensity in sports and exercise.

J 100Operating temperature: -10 °C to +50 °C/ 14 °F to 122 °FWater resistance: to 20 metres/ 60 feetBack cover material: Polycarbonate and glass fibre

Default SettingsTime of day 24hAlarm OFFDate of Birth 0(adjustable range foryear is 1921 – 2020)Sex maleWeight 0 (kg)Height 0 (cm)Activity LowHR max22

K. LIMITED POLAR INTERNATIONALGUARANTEE• This limited Polar international guarantee is issued by Polar Electro Inc. forthe consumers who have purchase

L. POLARDISCLAIMER• The material in this manual is for informational purposes only. Theproducts it describes are subject to change without prior notic

M. POLAR GLOSSARYM 104Activity level: Your long-termphysical activity level you need toassess in order to do the Polar FitnessTest.Altitude and temper

Display symbolsIndicates an ongoing heart rate measurement and flashes to the beat ofyour heart.Indicates there has not been heart rate reception for

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.The graphic bar consists of five blocks. A flashing block indicates inwhich level

M 107E1-E5: Indicates which exercise setyou have used for the exercise.ExeSet: Start setting your BasicSet(Int OFF) or Interval Training Set(Int On).E

A 9Installing the Polar Bike MountUse cable ties to secure the bike mountsnugly on the rubber pad.Attach the receiver by securing the wriststrap.Insta

M 108OPTIONS: Indicates the Optionsmode.OwnCal: Calculates energyexpenditure during exercise inkilocalories. 1 kilocalorie (kcal) = 1000calories (cal)

M 109which will end your recoverycalculation. In the File mode youwill see the drop in your heart rateand the recovery duration.RecoTime, time-based r

12h/ 24h time mode ... 42Activity/ button sound on/off ... 39Alarm settings ...

Reset the stopwatch ... 54Reset the trip distance... 62Return to the Time of day display ...

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A 104. There are two spoke magnet options.You only need to install one of them.Check which of the magnets fits the spokeof your bike best. One (A) is

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A 11How to put the transmitter on1. Attach the transmitter to the elastic strap.2. Adjust the strap length to fit snugly andcomfortably. Secure the st

A 124. Press the OK button to start measuring your heart rate. A heart symbolwill start flashing and your heart rate (beats per minute) will appear in

A 13Your receiver has six main modes: Time of day, Exercise, File, Options,Fitness test and Connection.1. TIME OF DAYYou can use your Polar heart rate

A 14*Optional Polar Cadence Sensor or Polar Power Output Sensor required.A. During BasicUse, you can save 99 split and lap times with detailedheart ra

A 15C. Freely programmable Interval Trainer will automatically guideyou through your interval training session with the help of thefollowing, preset e

A 16• time spent in, above and below your target zones during exercise• OwnCal calorie expenditure• cumulative calorie expenditure• cumulative exercis

A 17*Optional Polar Cadence Sensor or Polar Power Output Sensor required.Bicycle feature settings: bike 1 or 2 on/off, wheel size,cadence* on/off, out

Road MapOKDear CustomerCongratulations on purchasing a Polar Heart RateMonitor! We are proud to assist you in achievingpersonal fitness and performanc

B 18Time Of Day File Options Fit. Test ConnectExercise Set Memory Set Function Set Bike Set Us

B 19OptionsUser Setkg/lbs cm/feet inch Birthday Sex Activity HRmax VO2maxUser information settingsIn the

B 20Units 2: setting orderis month - day - year.Date of birth (Birthday)7. Scroll up or down to adjust your day of birth.Press OK.8. Month appears. Sc

B 21Top You participate regularly in heavy physical exercise at least 5 timesa week. E.g. you exercise to improve performance for competitivepurposes

B 22When you start setting your exercise preferences your first choice is to selectwhether you want to set your personal exercise set or to exercise w

B 23Setting exercise setsPreset exercise sets ready for five exercise sets; when you start exercising,just select one of the sets.Interval Training S

B 24OptionsExercise SetE0 E1 E2 E3 E4 E5Exercise Set 1 - 5Interval On Interval OFF (BasicSet) Recovery HrTimer 1 Timer 2 Timer 3 Limits 1 Limits 2

B 25Setting timersIf you start from the Time of day display, repeat steps 1-5.6. Scroll up or down until desired timer is displayed. Press OK to star

B 26Setting interval typeYou can select four optional types of intervals:A. Time-based interval Ends your interval when you have usedthe preset time.B

B 27Units 2: Adjustable unitsare miles and feet.A. Time-based interval8. Scroll up or down to adjust minutes. Press OK.9. Scroll up or down to adjust

Polar heart rate monitor models S720i and S710i offer you the same features.The difference between these products is in their appearance: Polar S720i

B 28Setting recovery calculationYou can select 3 optional types of recoveries:A. Time-based recovery Ends your recovery as you reach the preset time.B

B 29Units 2: Adjustable unitsare miles and feet.C. Rec. Dist is displayed.10. Scroll up or down to adjust kilometres.Press OK.11. Scroll up or down t

B 30Setting recording rateOptionsMemory SetRec. Rate 5 Sec / 15 Sec / 60 Sec1. In the Time of day display scrollup or down until OPTIONSis displayed.2

B 31Altitude Speed Cadence Power Rec. Rate 5s Rec. Rate 15s Rec. Rate 60sOn On On On 4 h 57 min 14 h 53 min 59 h 34 minOn On On OFF 8 h 56 min 26 h

B 32OptionsFunction SetOwnCal Fit. Test HRmax-pOn/OFFOn/OFFOn/OFFAltitudeOn/OFF1. In the Time of day display scr

B 336. Press OK to start setting the fitness test. On/OFF starts to flash.7. Scroll up or down to set the fitness test on or off. Press OK.Predicted

B 34OptionsBike SetBike 1/ Bike 2/ Bike OFFWheel Size Cadence On/OFF Power On/OFF Autostart On/OFFBicycle feature settings1. In th

B 35ERTRO Wheel size diameter (inches) Wheel size setting (mm)30-559 26x1.25 195335-559 26x1.5 198544-559 26x1.75 203047-559 26x1.95 205026x1 1/8 Tub

B 36METHOD 2.Mark the tread of the front tire with a line and roll the tireperpendicular to the ground. You can also use the valve asa mark. Mark a li

B 37Power* on/offIf you start from the Time of day display, repeat steps 1-5.6. Scroll up or down until Power is displayed.7. Press OK to start setti

CONTENTSA. Getting going ... 5Heart rate monitor parts . ... 5Buttons and their functions ...

B 38Naming bike 1 and bike 2You can name the bikes with four letters, numbers or marks.The number in the right corner indicates, which bike settings a

B 39OptionsMonitor SetSound Units HelpOn/OFF1/2On/OFFMonitor settings1. In the Time of day displayscroll up or down un

B 40The units settings affect the following features:Units 1: Units 2:User information kg, cm lbs, feetDate of birth day-month-year month-day-yearSpee

B 41OptionsWatch SetAlarm Time 1/2 Date Remind On/OFF1. In the Time of daydisplay scroll up ordown until OPTIONSis displayed.2. P

B 4212h time mode:month - day - yearSetting time of dayIf you start from the Time of day display, repeat steps 1-4.5. Scroll up or down until TIME1/ T

B 43Turning reminders on/offIf you start from the Time of day display, repeat steps 1-4.5. Scroll up or down until REMIND is displayed.6. Press OK to

B 44Setting tipsSwap time 1 or time 2In the Time of day display press and hold the down button. Time 1 orTime 2 is displayed in the uppermost row for

C 45Time of DayMeasure ModeExercise Recording ModeC. EXERCISEYou can use two modes in yourexercise: Measure or Exercise mode.In the Measure mode you c

C 463. Start from the Time of day display by pressing the OK to start measuringyour heart rate. A heart symbol will start flashing and your heart rate

C 474. If you want to record cycling information, keep the bike still until yourheart rate appears on the display. Press OK to start recording yourexe

C. Exercise ... 45Measure mode ... 45Autostart for recordinga cycling exercise.. ...

C 48Exercise recording modeAutostart for recording a cycling exerciseIf you start from the Time of day display, press OK briefly to enter theMeasure m

C 49If there is - - / 00 reading on the display, there is no heart rate reception.Bring the wrist receiver up to your chest near the transmitter’s Pol

C 50Swapping the heart rate limitsPress and hold the up button. Repeat until the desired limits are displayed.In the Interval Training mode the limits

C 51Storing lap and split timePress OK to store lap and split time.First ThenLap time Split timeAverage heartrate of the lapNumber ofthe lapThe receiv

C 52*Optional Polar Cadence Sensor orPolar Power Output Sensor required.Remember to attach your receiver to the Polar Bike mount inorder to record the

C 53You can configure the middle and upper rows either in the Measuremode or during the exercise.Select the middle row information1. Press the down bu

C 541. Start from the Time of day display. Press OK to enter the Measure mode.2. If you want to swap the preset exercise set, press and hold the up bu

C 5501020304050160140120100806040WarmUp phaseCountdown timer 1Heart rate limits 1Interval PhaseRepeats 03CoolDown phaseCountdown timer 3Heart rate lim

C 56Warm-up phase1. FirstHeart rate limits 1 (if set on).2. ThenCountdown timer 1.Heart rate information.Countdown timer starts running if you have se

C 57A. Manual interval.Number of set intervals.Current interval number.Interval time.Heart rate information.If you selected manual interval your inter

Calorie expenditure ... 68Cumulative calorie count ... 68Cumulative exercise time count ... 68C

C 58Recovery calculationOne of the following is displayed depending on your settings:A. time-based recovery calculation or B. heart- rate-basedrecover

C 59Cool-down phase1. FirstPreset heart rate limits 3 (if set on).2. ThenCountdown timer 3.Heart rate information.Countdown timer starts running if yo

C 60Exercising with BasicSet (Int OFF, E1-E5)In this mode you can also use the functions in “Exercise recording mode”section.Starting the timersIf tim

C 61Swapping the exercise type (E0 or E1 - E5)In the Measure mode press and hold the up button. Release. Repeat untildesired exercise set or BasicUse

C 62Tips during the exerciseSwap the bike setting (b0, b1 or b2)Start from the Measure mode. Press and hold the down button until Bike 1or 2 or Bike O

C 63Start resetting by pressing and holding the down button. To restart thesame calculation press the OK button or to reset the interval trainingexerc

D 64D. HOW TO RECALL TRAININGINFORMATIONThe receiver starts saving exercise informationto a file as you start the stopwatch. You can recallthe informa

D 65File (F1-F99)Exe. TimeRecoveryExe. DistSpeedCadenceAltitude°C/ °FAscentPowerPl %LRBLimitsInZone1InZone2InZone3KCalTot. KCalTot. TimeRid. TimeOdome

D 66*Optional Polar Cadence Sensor or Polar Power Output Sensor required.Exercise time (Exe. Time)The exercise time is the amount of time that you hav

D 67Altitude (Alt. Avg/ Max/ Min)Average, maximum and minimum altitude of the exercise alternate.Temperature (°C or °F Avg/ Max/ Min)Average, maximum

A. GETTING GOINGA 5The elastic strap holdsthe transmittercomfortably, yet firmly,in the correct position.The transmitter detectsyour heart rate andtra

D 68Calorie expenditure (KCal)You will see how many kilocalories you have expended during the exercise.Cumulative calorie count (Tot. KCal)You will ha

D 69 F1-F99EXE. SETWarmUp Interval CoolDownInt 1 Reco 1 ... Int 30 Reco30Interval Training information (EXE. SET)Warm-up

D 70Cool-down phaseDuration of the cool-down.The heart rate at the end of the cool-down,average andmaximum heart rates of the cool-down phase.3. Press

D 71FILEF1-F99LAPSBest Lap Lap 1 ... Lap 99Lap information (LAPS)Start with the display showing LAPS andthe number of recorded laps.1. P

D 72In the upper row, the split time alternates with the help texts if the Helpfunction is turned on. You can check the following detailed lapinformat

D 73Recorded samplesCheck the detailed information of the exercise in thesample file.Start with the display showing SAMPLES and the number ofrecorded

D 74This file is updated each time your exercise is recorded to file.1. In the Time of day display scroll up or down until FILE is displayed.2. Press

D 75*Optional Polar Cadence Sensor or Polar Power Output Sensor required.4. Press OK to enter the records file. Tot. KCal is displayed.You will have a

D 76*Optional Polar Cadence Sensor or Polar Power Output Sensor required.3. Press the stop button to exit the reset display.Press and hold the stop bu

E 77E. CONNECTION TOCOMPUTERThere is two-way communication between the wristreceiver and a computer. Polar Precision Performancesoftware offers an eas

A 6STOPSIGNAL/LIGHTOKSignal/ Light Turns the beep on or off.Turns the backlight on.Stop Return - Stops measuring the heart rate.Exits the displayed mo

E 78Uploading settings from computerYour Polar heart rate monitor offers you the option of preparing yoursettings with PolarPrecision Performance soft

E 79• the heart touch function to show the current heart rate limits, store alap time or swap the display options during your exercise• names and alar

F 80F. POLAR FITNESS TESTThe Polar Fitness Test is an easy, safe and quickway to estimate individual maximal aerobicpower and to get predicted maximum

F 81If you want to improve your cardiovascular fitness, it takes a minimum of6 weeks on an average to see a noticeable change in OwnIndex. Less fitind

F 82The HRmax-p definition is carried out simultaneously with the Polar FitnessTest.The HRmax-p score predicts your individual maximum heart rate valu

F 83To get reliable test results, the following basic requirements apply:• You should be relaxed and calm.• The test can take place anywhere - home, o

F 84Time of Day File Options Fit. Test Connect1. In the Time of day display scroll up or down until FIT. TES

F 85Interrupt the test• You can stop the test any time during the test by pressing the stop button.Failed TEST is displayed for a few seconds.The late

F 86The classification is based on literature review of 62 studies where VO2max was measured directly inhealthy adult subjects in the USA, Canada and

F 87For various fitness classes we recommend the following:12346751-3 Increase exercisefor healthbenefits andfitnessimprovement.4 To ensure good healt

A 7Useful tips• Briefly pressing a button (approximately 1 second) will do differentthings than pressing and holding the button for a longer period of

G. CARE ANDMAINTENANCEYour Polar heart rate monitor is a high-tech instrument of superiordesign and workmanship and should be treated with care. Thesu

• Keep the air pressure channels (three openings on the wrist receiverbackcover) clean to make sure that the altitude and temperaturemeasurements work

Detach the sensor from your bicycle.1. Open the sensor by removing the two small screws, counter-clockwise,with a small screwdriver.2. Lift the case o

H. PRECAUTIONSH 91Using the Polar heart rate monitor in a water environmentYour Polar heart rate monitor is water resistant to 20 metres/ 60 feet. Tom

H 92Electromagnetic interferenceDisturbances may occur near high voltage power lines, traffic lights,overhead lines of electric railways, electric bus

H 93Exercise may include some risk, especially for those who have been sedentary.Before starting a regular exercise program an individual is recommend

H 94Notice to persons with pacemakers, defibrillator or otherimplanted electronic device. Persons who have a pacemaker use thePolar heart rate monitor

I. FREQUENTLY ASKEDQUESTIONSI 95What should I do if...I don’t know where I am in the Options or File cycle?Press and hold the stop button until tim

I 963. Check that you are not near other people that have heart rate monitors,high voltage power lines, televisions, mobile phones or other sources of

I 97cause erratic readings. Check your surroundings and move further awayfrom the source of disturbance...the display is blank or fading?If the displ