Polar S410 Manual do Utilizador

Cover PPP S410210 USA GBR A 12.3.2003 08:37 Page 1 USER’S MANUALQuick GuideUSA/GBRHEART RATE MONITOR S410™/S210™HEART RATE MONITOR S410™/S210™COMPLETE

A 8How to Prepare the Wrist Receiver1. Since the display is blank when the receiver leaves thefactory, you have to activate the wrist receiver by pres

A 9How to Put the Transmitter On1. Attach the transmitter to the elastic strap.2. Adjust the strap length to fit snugly andcomfortably. Secure the str

A 104. Press the OK button to start measuring your heart rate. A heart symbolwill start flashing and your heart rate (beats per minute) will appear in

A 11Polar S410/Polar S210 have the following main modes: Time of Day,Exercise, File, Options and Fitness test.Additionally Polar S410 has connection m

A 12A. During BasicUse, you can save 99 split and lap times with current,maximum and average heart rates for each lap. You can configure thedisplay to

A 133. FILEYour receiver stores the latest exercise information in one complete file:• the start date and time of the exercise• total exercise time• t

A 144. OPTIONSIn the Options mode, you can enter the following settings:Exercise Settings: you can select BasicUse with no settings or 5 freelyprogram

A 155. FITNESS TESTIn this mode you can:• perform the Polar Fitness Test• recall your latest test results; OwnIndex and HRmax-p values• update your us

B 16B. HOW TO ENTER SETTINGSThis section describes how to manually entersettings by pressing the receiver buttons. See alsochapter "Connection to

B 171. In the Time of Day display, scroll up or down until OPTIONS is displayed.2. Press OK to enter the Options mode. EXERCISE SET is displayed.3. S

Cover PPP S410210 USA GBR A 12.3.2003 08:37 Page 2 Road MapOKManufactured by:Polar Electro OyProfessorintie 5FIN-90440 KEMPELETel. +358-8-520 2100Fax

B 18OptionsUser Setlbs/ kg feet inch/ cm Birthday Sex Activity HRmax VO2maxUser Information SettingsIn th

B 19Units 1: setting orderis day - month - year.Units 2: setting orderis month - day - year.Date of Birth (Birthday)7. Scroll up or down to adjust yo

B 20Top You participate regularly in heavy physical exercise at least 5 times a week.Ex. you exercise to improve performance for competitive purposes.

B 21When you start setting your exercise preferences your first choice is to selectwhether you want to set your personal exercise set or to exercise

B 22Setting Exercise SetsPreset exercise sets ready for five exercise sets; when you start exercising,just select one of the sets.Interval Training Se

B 231. In the Time of Day displayscroll up or down untilOPTIONS is displayed.2. Press OK to enter theOptions mode. EXERCISESET is displayed.3. Press

B 24Setting TimersIf you start from the Time of Day display, repeat steps 1-5.6. Scroll up or down until desired timer is displayed. Press OK to start

B 25Setting Interval TypeYou can select 3 optional types of intervals:A. Time-based interval Ends your interval when you haveused the selected time.B

B 26Setting the Number of Intervals and Recoveries (Repeat)If you start from the Time of Day display, repeat steps 1-5.You can set up to 30 intervals

B 27A. RecoTime is displayed.10. Scroll up or down to adjust minutes. Press OK.11. Scroll up or down to adjust seconds. Press OK.Recovery TIMER appea

The Polar heart rate monitor offers you various possibilities on customisingexercise sessions to fit your personal needs.For example, use the Interval

B 281. In the Time of Day displayscroll up or down untilOPTIONS is displayed.2. Press OK to enter theOptions mode. EXERCISESET is displayed.3. Scroll

B 29Fitness Test on/offIf you start from the Time of Day display, repeat steps 1-4.5. Scroll up or down until Fit. Test is displayed.6. Press OK to s

B 30OptionsMonitor SetSound On/OFF Units 1/2 Help On/OFFMonitor Settings1. In the Time of Day display scroll upor down until OPTIONS is di

B 31The units settings affect the units in the user information settings and theorder of your date of birth settings.Units 1: kg, cm, day-month-year

B 32OptionsWatch SetAlarm Time 1/2 Date1. In the Time of Day display scroll upor down until OPTIONS is displayed.2. Press OK to enter

B 338. 12h/ 24h starts to flash. Scroll up or down to select 12h or 24h timemode. Press OK. 24h: skip step 9.9. AM/ PM starts to flash. Scroll up or

B 34Setting TipsSwap Time 1 or Time 2In the Time of Day display press and hold the down button. Time 1 orTime 2 is displayed in the uppermost row for

C 35Time of DayHeart Rate Measure modeExercise recording modeC. EXERCISE1. Wear the transmitter and the wrist receiver as described in “Easy start” se

C 363. Start from the Time of Day display by pressing the OK to start measuringyour heart rate. A heart symbol will start flashing and your heart rate

C 37Exercise Recording ModeIf you are continuing from the Measure mode, press OK.Or, if you are starting from the Time of Day display, press and hold

CONTENTSA. Getting going ... 5Heart Rate Monitor Parts ... 5Buttons and Their Functions ... 6

C 38In addition to the alarm you can see:if you are exercising above heart rate zone.if you are exercising below heart rate zone.Swapping the Heart Ra

C 39Storing Lap and Split TimePress OK to store lap and split time.First ThenLap time Split timeAverage heartrate of the lapNumber ofthe lapThe receiv

C 40Swapping the Displayed Exercise InformationThere are three display options, which you can swap between by pressingthe down button. The receiver sa

C 41Select the Middle Row Information1. Press the down button to select the desired display alternative. Whenyou swap the middle row information, the

C 42Starting an Exercise Set1. Start from the Time of Day display. Press OK to enter the Measure mode.2. If you want to swap the preset exercise set,

C 4301020304050160140120100806040WarmUp phaseCountdown timer 1Heart rate limits 1Interval PhaseRepeats 03CoolDown phaseCountdown timer 3Heart rate lim

C 44Interval PhaseThe receiver records up to 30 repeated interval phases. Your interval phaseis divided into interval and recovery calculation (if set

C 453. At the end of IntervalInterval duration.Average heart rate of the interval.When your interval ends the wrist receiver automaticallycontinues wi

C 46Cool-down Phase1. FirstPreset heart rate limits 3 (if set on).2. ThenCountdown timer 3.Heart rate information.Countdown timer starts running if yo

C 47Exercising with BasicSet (Int OFF, E1-E5)In this mode you can also use the functions in “Exercise recording mode”section.Starting the TimersIf tim

C. Exercise ... 35Heart Rate Measure Mode ... 35Exercise Recording Mode ... 37Turning

C 48Starting Recovery CalculationTo start the recovery calculation, press and hold the OK button.Depending on your setting RecoHr or RecoTime appears

C 49Tips During the ExerciseChecking the Heart Rate Limits and Illuminating the DisplayBring the wrist receiver near the transmitter’s Polar logo. The

D 50D. HOW TO RECALL TRAININGINFORMATIONThe receiver starts saving your exercisinginformation as you start the stopwatch. You canrecall the informatio

D 51Your complete file is F1 the very first time, then F2 and so on, until youhave recorded 6 files. Then F6 always indicates the latest complete file

D 52 Complete FileExe. TimeRecoLimitsInZone1InZone2InZone3KCalTot. KCalTot. TimeEXE. SETLAPSLap1Best LapCoolDownIntervalWarmUpReco 30Int 30Reco 1Int

D 53Exercise Time (Exe. Time)The exercise time is the amount of time that you haveexercised with the stopwatch running. Average andmaximum heart rates

D 54Exercise Time Within, Above and Below the Heart Rate ZonesIndicates the exercise time, which you have spent within (InZone), aboveand below each h

D 55Interval Training Information (EXE. SET)Start with the display showing EXE. SET.1. Press OK to start recalling the interval training information.2

D 56Interval informationInterval number Split time of the intervalInterval duration.The heart rate at theend of the interval,average andmaximumheart r

D 57Lap Information (LAPS)Start with the display showing LAPS and number of the recorded laps.1. Press OK to start recalling the lap information.2. Sc

E. Connection to Computer... 59Downloading Training Datawith Polar Precision PerformanceSoftware ... 60

D 58Resetting Your Cumulative Counts to Zero (Tot. KCal and Tot. Time)Once your have reset the cumulative count you cannot retrieve it.Start with the

E 59Your Polar S410/S210 offers you the option of transferringexercise sets from www.polarusa.com or www.polar.fi via PolarUpLink. See further instruc

E 60Downloading Training Data to a Computer withPolar Precision Performance SoftwarePolar S410 offers an easy way toanalyse training data bycomputer a

E 614. Bring and hold the back cover of the receiver next to the computer’smicrophone. Keep the back cover of the wrist receiver within 2" / 5 cm

E 621. Start the software.2. Activate the transfer function of the software and follow the directionson screen.3. If the receiver is in the Time of Da

F 63F. POLAR FITNESS TESTThe Polar Fitness Test is an easy, safe and quickway to estimate individual maximal aerobic powerand to get predicted maximum

F 64If you want to improve your cardiovascular fitness, it takes a minimum of6 weeks on an average to see a noticeable change in OwnIndex. Less fitind

F 65The HRmax-p definition is carried out simultaneously with the Polar Fitness Test.The HRmax-p score predicts your individual maximum heart rate val

F 66To get reliable test results, the following basic requirements apply:• You should be relaxed and calm.• The test can take place anywhere – home, o

F 67Time of Day File Options Fit. Test Connect1. In the Time of Day display scroll up or down until FIT. TE

A. GETTING GOINGA 5Heart Rate MonitorParts and TheirFunctionsThe elastic strap holdsthe transmittercomfortably, yet firmly,in the correct position.The

F 68You can update your OwnIndex and HRmax-p values to the Options mode/User information. When you update these values regularly, the reading inpercen

F 69Age 1 2 3 4 5 6 7(years) (very (poor) (fair) (average) (good) (very (excellent)poor) good)20-24 < 32 32-37 38-43 44-50 51-56 57-62 >6225-29

F 7012346751-3 Increase exercisefor healthbenefits andfitnessimprovement.4 To ensure good health,maintain current exercisehabits. For fitnessimproveme

G. CARE ANDMAINTENANCEYour Polar heart rate monitor is a high-tech instrument ofsuperior design and workmanship and should be treated withcare. The su

BatteriesTransmitterThe estimated average battery life of the transmitter is 2500 hours ofuse. Contact authorized Polar service center for a replaceme

H. PRECAUTIONSH 73Using the Polar Heart Rate Monitor in a Water EnvironmentYour Polar heart rate monitor is water resistant to 160 feet/ 50 meters. To

H 74Electromagnetic InterferenceDisturbances may occur near high voltage power lines, traffic lights,overhead lines of electric railways, electric bus

H 754. If the Polar heart rate monitor still does not work with the exerciseequipment, this piece of equipment may be electrically too noisy forwirele

H 76Note that in addition to exercise intensity, medications for heart, bloodpressure, psyche, asthma, breathing etc. as well as some energy drinks,al

I. FREQUENTLY ASKEDQUESTIONSI 77What should I do if...I don’t know where I am in the Options or File cycle?Press and hold the stop button until tim

A 6STOPSIGNAL/LIGHTRESETOKSignal/ Light Turns the beep on or off.Turns the backlight on.Reset Resets the heart rate monitor.Stop Return - Stops measur

I 78...there is no heart rate reading (- -)?1. Check that the electrodes of the transmitter are moistened and that youare wearing it as instructed.2.

I 79...other person with heart rate monitor is causing interference?Keep a distance from your training partner and continue your trainingsession norma

I 80...there are no reactions to any buttons?Reset the Polar heart rate monitor. Resetting clears watch settings whichwill return to the default setti

J. TECHNICALSPECIFICATIONSJ 81Polar heart rate monitor is designed to indicate the level ofphysiological strain and intensity in sports and exercise.

J 82Wrist ReceiverBattery type: CR 2430Battery life: Average 2 years (2h/ day, 7 days/ week)Operating temperature: 14 °F to 122 °F/ -10 °C to +50 °CWa

J 83Fitness test OnHRmax-p OFFInterval function OFF/ interval timerInterval heart rate 160Number of intervals 3Timer 1, 2, 3 OFF/ 2 minLimits 1, 2, 3

K. LIMITED POLARINTERNATIONAL GUARANTEEK 84• This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers whohave purc

L. DISCLAIMERL 85• The material in this manual is for informational purposes only. Theproducts it describes are subject to change without prior notice

M. POLAR GLOSSARYM 86Activity level: A personalassessment of your long termphysical activity level that is used inthe Polar Fitness Test.BasicSet mode

M 87Exercise mode: The stopwatch is onand your exercise is recorded. Youcan select between the BasicUse,Interval Training Set and BasicSet.Interval tr

A 7Useful Tips• Briefly pressing a button (approximately 1 second) will do differentthings than pressing and holding the button for a longer period of

M 88Display SymbolsIndicates an ongoing heart rate measurement and flashes to the beatof your heart. A heart without frames indicates a non-coded hear

M 89FIT. TEST: Indicates fitness test mode.FULL: After having stored 99 laps(the use of intervals reduces theamount). FULL appears in thedisplay. You

M 90Limits1, 2, 3: Heart rate limits fortarget zones 1, 2 and 3.MAX: Together with a heart ratereading indicates the highest heartrate.MAX %: Together

M 91Split Time: The elapsed time fromthe beginning of the exercise untilstoring the split time.Sw: Indicates stopwatch.Timer1, 2, 3: Interval Training

M 92Limited Polar internationalguarantee ............ 84Measuring units settings ....... 30Modes an