Polar S120 Manual do Utilizador

OptionsFileTime of DayRecall the latest fileHeart rate measuringRecordingExercise Set Function Set User Set Monitor Set Watch SetBike SetPress OKPress

18181919EXE. SET MONITOR SETSound Units HelpPressOKScrollUp/DownOPTIONSPressOKPressUpPressUpSetting the Maximum Heart Rate (HRmax)(

20202121Turning Help On/Off(If you start from Time of Day display, repeat steps 1 - 3.)4. MONITOR SET is displayed.5. Press OK and scroll up or down u

2222Setting Date(If you start from Time of Day display, repeat steps 1 - 3.)4. WATCH SET is displayed.5. Press OK. Scroll up or down untilDATE is disp

2525c EXERCISETurning Speed Measurement On/Off(If you start from Time of Day display, repeat steps 1 - 3.)4. BIKE SET is displayed.5. Press OK. Scroll

26262727S150: the following display will alternate with the previous display:Bike / Bike OffS (speed) and A (autostart); underlineindicates that funct

28282929Current heart rateHeart rate as a % of your HRmaxAverage heart rateLOWER ROWAverage heart rateof the lapNumber of the lapPress and hold Down b

30303131FUNCTIONS ONLY FOR EXERCISE SET (EXESET)The following functions can be used only in Exercise Set. All thefunctions described in the section “F

32323333dRECALLING TRAININGINFORMATIONFile mode1234You can recall the information of your latest exercise in the Filemode.1. Start with the display sh

3434353556789Limits 1/ 2/ 3: Target zone limits 1, 2 or 3 are displayed if youexercised with an Exercise Set and the limits were on duringexercise.InZ

36363737Your Polar heart rate monitor is a high-tech instrument ofsuperior design and workmanship and should be treated withcare. The suggestions belo

2233CONTENTSThis manual contains user information for both Polar S120™ andPolar S150™ heart rate monitor owners.The information specific only for the

38383939Using Heart Rate Monitor while CyclingWhile riding a bike, please keep your eyes on the road to preventpossible accidents and injury.When usin

40404141What should I do if...I don’t know where I am in the Options or File cycle?Press and hold the stop button until time of day is displayed...

42424343Speed Sensor and AdapterOperating temperature 14 °F to 122 °F/ -10 °C to +50 °CAccuracy of speedand distancemeasurement: ± 1%, wheel size bei

44444545• The material in this manual is for informational purposes only.The products it describes are subject to change without priornotice, due to t

4646474712/24h time mode ... 21Activity/button sound On/Off...

4848manual S120 150 USA GBR B 18/7/02, 15:5748

4455aGETTING GOINGThis section describes the most essential issues of monitoring yourheart rate with Polar S120/S150. To fully benefit from your heart

66770.12" - 0.2"3 - 5 mm0.12" - 0.2"3 - 5 mmHOW TO WEAR THE HEART RATE MONITOR1. Attach the transmitter to the elastic strap.2. Ad

88992. Pass the adapter wire from the Bike Mount to the chosen areaso that the wire is not hanging loosely. If necessary, wind thewire around the fron

10101111bSETTINGSFile ModeRecalls the information of your latest exercise:• total duration of the exercise• average and maximum heart rate• recovery v

12121313You can also make the exercise type selection in Heart ratemeasuring mode, before entering the Recording mode.1. BasicUseBasicUse is a simple

1414151512.Press OK and Up.13.Repeat steps 9 -12 to set limits 2 and 3.If limits are turned off and you want to reactivate them, pressOK in the partic

16161717FUNCTION SETTINGSIn this mode you can set an independent timer as a CountDownTimer (running down to zero) or a CountUp Timer (running upfrom z