Polar HEARTWATCH Manual do Utilizador

Polar Heartwatch™Heart Rate MonitorUser's ManualGBRRecyclable material. Low emission during production.Printed in Finland. Graphic design CIS, Ka

1918Which alternative best describes your general activitylevel for the previous month?A beginner who does not participate regularly inprogrammed recr

2120Care andMaintenanceYour Polar Heart Rate Monitor is a high-tech instrument ofexperienced design and workmanship and should betreated with care. Th

2322PrecautionsPOLAR HEART RATE MONITORIN A WATER ENVIRONMENTPolar Heart Rate Monitor is water resistant to 20 metres.To maintain the water resistance

2524FrequentlyAsked QuestionsWHAT SHOULD I DO IF... THERE IS NO HEART RATE READING?1. Check that the elastic strap is snug enough.2. Check that the

2726TechnicalSpecificationsThe Polar Heartwatch Heart Rate Monitor is designed toindicate the intensity level during physical activity. Noother use is

2928ServiceTo ensure proper servicing of your Polar Heart RateMonitor, please complete and mail the enclosed WarrantyRegistration Card within two week

3130Limited PolarWarranty• Polar Electro Oy warrants to the original consumer/purchaser of this heart rate monitor that the product willbe free from d

3332DisclaimerThe material in this manual is for informational purposesonly. The products it describes are subject to changewithout prior notice, due

ContentsHow Polar Heartwatch works ...5Polar Heartwatch parts ...5Getting g

54Congratulations on purchasing the PolarHeartwatch Heart Rate Monitor. We are proudto assist you in achieving your personal fitnessgoals.This guide w

76How to StartHeart RateMeasurement1. Wear the Polar Transmitter and the wristreceiver as described previously.2. Begin with the display showingTime o

98Left Button:LOCK YOURSELECTIONRight Button:SELECTSettingthe Time of Day1. With display showing Time of Day, press bothbuttons simultaneously.AM/PM i

1110Exercisingwith Your PolarHeart Rate MonitorRegular exercise helps you to sustain and improve yourhealth and fitness, as well as feel better. Exerc

1312If you aim for improved fitness or exercise for competitivereasons your exercise intensity is moderate or heavypaced, and it causes clear breathle

1514Example 2Example 1Bpm25 30 35 40 45 50 55 6020AgeMeasured HRmax20018016014012010080190 185 180 175 170 165 160 1Upper LimitLower LimitUpper LimitL

1716To improve your muscular endurance and strength as wellas flexibility choose intermittent activities such as tennis,badminton, football, ice hocke