Polar FT1 Manual do Utilizador

User ManualPOLAR FT1POLAR FT2

3. TRAININGWear the Heart Rate Sensor1. Fasten one end of the heart rate sensor to the elasticstrap.2. Adjust the strap length to fit snugly and comfo

1. Heart RateYour heart rate in beats per minute.Symbol 1 = your heart rate is inside your target heartrate zone.Symbol 2 = your heart rate is below y

4. VIEW TRAINING FILEYour latest training information remains in the memory of the training computer under FILE until you recorda new training session

5. IMPORTANT INFORMATIONCaring for Your ProductLike any electronic device, the training computer should be treated with care. The suggestions below wi

we recommend that you consult a doctor before starting any training program.• Have you been physically inactive for the past five years?• Do you have

necessarily apply to products of other manufacturers.Marking on case back Water resistant characteristicsWater resistant Protected against wash splash

Technical SpecificationTraining ComputerBattery typeCR 2025Battery life Average 2 years (1 h/day, 7 days/week exercise)Operating temperature -10 °C to

Oy. The names and logos marked with a®symbol in this user manual or in the package of this product areregistered trademarks of Polar Electro Oy. Windo

3.Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.4.Consult the dealer or an experienced radi

CONTENTS1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER... 32. GET STARTED...

1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTERHeart Rate -Based TrainingYour heart rate is a convenient, reliable, and personal indicator

Table 1. Training intensities and benefitsTable 2. Training intensities with age-based heart rate limitsENGLISH4 Benefits of Your Polar FT1/ Polar FT2

2. GET STARTEDGet to Know Your FT1/FT2 Training ComputerTraining computer displays the time, heart rate and otherdata during training. You can also we

Easy One Button LogicThe button of the training computer has different functionalities depending on the situation of use.Press the button to• Select t

5. Wait until minutes start flashing on the display.Adjust the value with the button when the minus or plus symbol isdisplayed. The minus symbol is di

When you have set the date, the training computer returns to the Time display.Set Your Age** Applies only to Polar FT2 training computer.1. In the Tim

Your FT2 training computer automatically calculates your age-based heart rate limits once you haveentered your age in the user settings. However, in t