Polar CS400 Manual do Utilizador

Polar CS400User Manual

Create New Exercises with Polar ProTrainer 5Create more diversified exercises by using Polar ProTrainer 5. For further information, consult PolarProTr

and holding the DOWN button, you can switch the bike quickly or switch to heart rate recording only.By pressing and holding the UP button you can swit

Default Views on Your Display When Using Speed SensorSpeedHeart rateTrip distanceSpeed in km/hHeart RateBurned calories/ hourTrip distanceCurrent hear

Symbols on the DisplayText on the displaySymbol ExplanationTime of dayTime of dayCycling symbolRecording mode: indicates thatbike 1 or 2 on and bike d

Text on the displaySymbol ExplanationArrival timeEstimated time of arrivalAscentAscended meters/ feetInclinometerUphill/downhill steepness inpercentag

zone. For more information see Polar Sport Zones. This way, if you haven’t had time to define presettarget zones prior to exercise, you can set a targ

recording.• Free mode: Change your exercise profile to free exercise type. This does not delete the exercise youhave performed, but will continue the

Information appearing on the display (a - e displays below) depends on the settings and exercise typeand settings (e.g. if your exercise does not incl

Target zones (HR / cadence*), alternating zone 1, zone 2, and zone 3.Upper limitLower limitTime in, above, and below zone 1/2/3 (phase name displayed

Calories per kilometerInclineMaximum incline in %Maximum incline in degreesDeclineMaximum decline in %Maximum decline in degreesAltitudeMaximum altitu

Contents1. INTRODUCTION ... 42. CYCLING COMPU

d. PhasesSelect File > Exercise log > PhasesThe Phases menu is displayed only if the exercise is created with the Polar ProTrainer 5 software an

Cadence*Maximum cadenceAverage cadence of the current phasePress Back to return to Phases.* Optional sensor required.e. LapsSelect File > Exercise

Cadence*MaximumAverage cadence of the lapInclineIncline in %Incline in degreesAltitudeAscentAltitudeAltitudeDescentAltitudeTemperaturePress BACK to re

TotalsSelect File > TotalsTotals includes cumulative information recorded during training sessions since the last reset. Use theTotal values file a

Select Settings > Features > Altitude > Calibrate > set the altitude of current locationIf the altitude of your location differs significa

SpeedCadence Rec Rate 1s Rec Rate 5s Rec Rate 15s Rec Rate 60sOnOff 5h 10min 26h 20min 67h 50min 271hOnOn 4h 30min 22h 30min 59h 20min 237hAutomatic L

Select Settings > Bike > Bike 1, Bike 2, or Other. Bike 2 and Bike 3 can be turned on or off. Select Other todeactivate speed and cadence sensor

User SettingsEnter accurate user information in the cycling computer to receive the correct feedback on yourperformance.To set user information in the

SoundSelect Settings > General > SoundVolumeSelect Settings > General > Sound > Volume > On / OffVolume settings control button soun

Select Settings > Watch > Reminders > Add newDate: Enter the date of the task, dd=day, mm=month, yy=year.Reminder time: Enter the time for th

TZ Alarm (Target Zone Alarm)... 28Keylock ...

Time zoneSwitch between time zonesSelect Settings > Watch > Time zone > Time 1 / Time 2Select a time zoneIn time mode, change the time zone b

ProTrainer 5 software. This chapter includes the basic instructions on how to navigate and manage theprogram once you have downloaded it to your cycli

• Sport profile: View the name of chosen sport profile. For further information, consult Polar ProTrainer5 software help.• Reminder: Set the reminder

Once a programmed exercise is over, this display shows that the exerciseis completed, Ride 1 completed will appear.The cycling computer enters Free ex

formula (220 - age). For further information on HRmax, see User Settings.To make sure the test results are reliable, the following basic requirements

After the TestFitness Level ClassesYour OwnIndex is most meaningful when comparing your individual values and changes in them overtime. OwnIndex can a

Select Test > Fitness > TrendSee how your OwnIndex value has been developing in the Trend menu. Up to 16 OwnIndex values andrespective dates are

Target zoneIntensity % ofHRmax, bpmExampledurationsTraining benefitLIGHT60–70%114-133 bpm60–300minutesBenefits: Improves general base fitness,improves

blood pressure, cardiac arrhythmias, and certain medications.Listening to and interpreting the signals your body sends during physical exertion is an

Target intensity 70 % HRR for a person with HRmax201 bpm and HRrest50 bpmExercise HR= 70% (201-50) + 50Exercise HR=156 bpmFor a precise exercise heart

1. INTRODUCTIONCongratulations! You have purchased a complete training system to tailor-fit your training needs. Thisuser manual includes complete ins

water solution. Dry it with a towel. Never use alcohol or any abrasive material (steel wool or cleaningchemicals).Rinse the transmitter strap with wat

1. Using a coin that sits tightinto the back cover groove,open the battery cover bypressing slightly and turningcounter clockwise.2. Remove the batter

Exercise equipment with electronic or electrical components such as LED displays, motors andelectrical brakes may cause interfering stray signals. To

Accuracy of heart rate monitor: ± 1% or 1 bpm, whichever larger. Definition applies tostable conditions.Heart rate measuring range: 15-240Current spee

Marking on case backWashsplashes,sweat,raindropsetc.Bathing andswimmingSkin divingwithsnorkel (noair tanks)SCUBAdiving(with airtanks)Water resistantch

…Check WearLink! is displayed and your cycling computer cannot find your heart rate signal?• Make sure the cycling computer is no further than 1 m / 3

outside the European Union by following local waste disposal regulations and, where possible, utilizeseparate collection of electronic devices.Polar E

Index12h/24h time mode ...29A.Lap on/off ...25Activity level ...27Alarm set

3. GETTING STARTEDBefore activating your cycling computer, measure the wheel size of your bicycle.Measuring Wheel SizeWheel size settings are a prereq

To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and holdUP or DOWN.1. To activate your cycling computer, pr

Menu Structure4. PREPARE FOR TRAININGInstallation of the sensorsPolar Bike Mount and CS400 Cycling ComputerFor instructions on how to install the Pola

Navigate through the options with UP or DOWN• Free: Free exercise with no settings.• Basic: Training with moderate intensity. Duration around 45 min.•

A. Heart rateB. Cadence*Press OK.A. For heart rate, select Sport zone, or Manual to set heart rate zone manually. Press OK.• Sport zone: Select one of