Polar V650 Manual do Utilizador

V650 USER MANUAL

10To get the most accurate and personal training data, it’s important that you’re precise with physical set-tings like your age, weight and sex.Units:

11MENU ITEMS1. HISTORY: See the details of your sessions and thetotals of your cycling history.2. PULL-DOWNMENU: Swipe down to open the pull-down men

12BUTTON FUNCTIONSThere is one physical button on the side of the V650 and anotherbutton on the front.Press the side button (1) to view the following

13Swipe up or downScroll through what’s on the screen.PAIRING SENSORS WITH V650Sensors compatible with V650 use Bluetooth Smart ® wireless technology.

14SETTINGSGENERAL SETTINGSTo view and edit your general settings, go to Settings > General settings.There you'll find:l Pairingl Use GPStimel

15USE GPS TIMEIf you want the V650 to read the Coordinated Universal Time (UTC) from the GPS satellites, tick the box inUSE GPS TIME field, and choose

16FRONTLIGHTThe function of the frontlight on the top edge of the V650 is to optimize your cycling security in dark conditions.It's an intelligen

17AUTOMATIC POWER OFFSet On/Off: The power switches off automatically when you haven't touched the buttons/touch screen in 15minutes (except when

184. If you want to change an item, tap it and choose a new item from the list. The content of the list variesslightly between different layouts. This

19HR ZONESView and change the heart rate zone limits.BIKE SETTINGSTo view or modify bike settings, go to Settings > Bike settings and choose the bi

2CONTENTSContents 2Introduction 7V650 7USB cable 7Bluetooth® Smart HeartRateSensor* 8Polar FlowSync Software 8Polar Flow Web Service 8Get started 9C

20ETRTO Wheel size diameter (inches) Wheel size setting (mm)23-571 650 x 23C 190935-559 26 x 1.50 194737-622 700 x 35C 195847-559 26 x 1.95 202220-622

21Tap to open the setting you want to change, and edit as you like. Confirm and return to previous menu by tap-ping .In certain settings (e.g. SEX), t

22VO2 MAXVO2max: Set your maximal oxygen uptake, VO2max.About VO2maxA clear link exists between oxygen consumption (VO2) of the body and car-diorespir

23Go to flow.polar.com/start, and create your Polar account in the Polar Flow web service and download andinstall FlowSync software onto your PC.To up

24COMPATIBLE SENSORSPolar Heart rate Sensor Bluetooth® Smart 24Pair a Heart Rate Sensor with V650 24Polar Speed Sensor Bluetooth® Smart 24Pair Speed s

25PAIR SPEED SENSOR WITH V650Before pairing a speed or cadence sensor, make sure they have been correctly installed. For more informationon installing

26Do the pairing within 30 seconds of the sensor activation.3. V650 lists the devices it finds. The device closest to V650 is at the top of the list.

27INSTALL BIKE MOUNTPOLAR ADJUSTABLE BIKE MOUNTYou can install the Polar Adjustable Bike Mount on the stem or on the left- or right-hand side of the h

28TRAININGWEAR THE HEART RATE SENSOR1. Moisten the electrode areas of the strap.2. Attach the connector to the strap.3. Adjust the strap length to fit

29If you have turned on GPS in the profile you chose, theV650 automatically starts searching for the GPS satel-lite signals.Keep your V650 still with

3Units 15Pin code lock 15Frontlight 16Display backlight 16Automatic Power Off 17About V650 17Sport Profile Settings 17Training views 17HR view 18Speed

302.Go to BIKE to choose Bike 1, Bike 2, Bike 3 or Bike 4. Tap to confirm.If you have linked a sensor to the bike, your V650starts searching for signa

31In heavy rainfall the rain drops may interfere with the touch screen functions. To prevent this, lock the dis-play from the side button menu.TRAININ

32ENVIRONMENTAltitude1/2, 1/4, 1/8Current altitude in feet or metersAltitude graph1/2 , 1/4Altitude as a graphical trendAscent1/2, 1/4, 1/8Ascended me

33You can lock the zone you're currently on by tapping the view. Thelimits of the locked zone are shown. If your heart rate goes outsidethe locke

341/2, 1/4, 1/8Speed max / Pace max1/2, 1/4, 1/8Maximum speed (km/h or mph)Lap speed max / Lap pacemax1/2, 1/4, 1/8Average speed (km/h or mph) for the

35Lap notification: Lap view:BACK TO STARTThe Back to start feature guides your way back to the starting point. When the V650 finds the GPS satellites

36Take care for your heart rate sensor after training. Detach the connector from the strap and rinse the strapunder running water after every use. For

37AFTER TRAININGSUMMARYAfter each training session, you'll get an instant summary of your session.The summary includes:l Duration of your session

38l Tap a session to open its summary. Browse the summary by swiping left or right.l Tap and hold to delete a session.For deeper analysis, transfer yo

39FEATURESGPSThe V650 has built-in GPS that provides accurate speed and distance measurement, and allows you to seeyour route on map in the Flow web s

4HR max 21Resting HR 21VO2 max 22Firmware Update 22Compatible Sensors 24Polar Heart rate Sensor Bluetooth® Smart 24Pair a Heart Rate Sensor with V650

40V650 includes the following Smart Coaching features:l Heart rate zones: Heart rate zones provide an easy way to select and monitor the intensity of

41Target zone Intensity % ofHRmax*, bpmExample dur-ationsTraining effectbpm recovery and boosts metabolism.Feels like: Comfortable and easy, low muscl

42Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as well asenvironmental factors. It is important

43Feedback BenefitTempo training Great pace! You improved your aerobic fitness, speed, and abilityto sustain high intensity effort for longer.Tempo &a

44POLAR FLOW WEB SERVICEThe Polar Flow web service allows you to plan and analyze every detail of your training and learn more aboutyour performance.

45For support and more information about using the Flow web service, go to www.-polar.com/en/support/flow.

46SYNCINGTo sync data with the Flow web service you need FlowSync software. Go to flow.polar.com/V650, and down-load and install the software before t

47CARING FOR YOUR V650Like any electronic device, the Polar V650 should be treated with care. The suggestions below will help you ful-fil guarantee ob

48STORINGKeep your training device and sensors in a cool and dry place. Do not keep them in a damp environment, innon-breathable material (a plastic b

49IMPORTANT INFORMATIONBATTERIESThe Polar V650 training device has an internal, rechargable battery. Rechargeable batteries have a limitednumber of ch

5Cadence 34Lap Information 34Back to Start 35Pause and Stop Training 35After Training 37Summary 37History 37Sessions 37Totals 38Features 39GPS 39Barom

501. Lever the battery cover open by using the clip on the strap.2. Remove the old battery from the battery cover with a suit-able sized small rigid s

51we recommend that you consult a doctor before starting any training program.• Have you been physically inactive for the past 5 years?• Do you have h

52TECHNICAL SPECIFICATIONSPOLAR V650Battery type: Rechargeable 1900 mAh Li-ion Polymer batteryOperating time: 10 hOperating temperature: -20 °C to +50

53HEART RATE SENSORBattery life: 300 hBattery type: CR2025Battery sealing ring: O-ring 20.0 x 0.90 Material SiliconeOperating temperature: -10 °C to +

54Marking on case back Water resistant characteristicsWater resistant Not suitable for swimming. Protected against wash splashes,sweat, raindrops etc.

55electronic equipment (WEEE) and batteries and accumulators used in products are in the scope of Directive2013/56/EC of the European Parliament and o

56www.polar.com1.0 07/2014

6Storing 48Service 48Important Information 49Batteries 49Change the Heart Rate Sensor Battery 49Precautions 50Interference During Training 50Minimizin

7INTRODUCTIONCongratulations on your new V650! Designed for the most ambitious cyclist, the V650 helps you ride with con-fidence and reach your peak p

8BLUETOOTH® SMART HEARTRATESENSOR*See live, accurate heart rate on your V650 during your training sessions. Your heart rate is used to analyzehow yo

9GET STARTEDTo make sure you get to enjoy your V650 at its best, please go to flow.polar.com/start where simple instruc-tions will guide you through s