Polar CS600X Manual do Utilizador

1. Introduction Congratulations! You have purchased a complete training system to tailor-fit your training needs. This user manual includes complete i

 TZAlarm:Switchtargetzonealarmsoundsonoroff. HRview:Choosetoviewheartrateinbeatsperminute(bpm),asapercentageofmaximumhe

Information on the Display Your Training Computer offers you a simultaneous view of three different lines of exercise information. By pressing UP or D

The graph view can be customized. For the upper and middle rows, you can choose to viewSpeed, Altitude or Heart rate in graphs. Symbols on the Display

Text on the display Symbol Explanation Inclinometer Uphill/downhill steepness in percentages and grades. Estimates in numerical form how steep uphil

Button Functions During Exercise TakeaLapPress OK to record a lap. The display will show: Lap number Average heart rate of the lap Lap time Lap

Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the normal display by pressing and holding the button ag

6. After Training Care for your transmitter after exercise. Detach the connector from the strap after use. Keep the transmitter dry and clean. For co

ExerciseLogSelect File > Exercise log You can view detailed information on your exercise sessions in the Exercise log. The following info will a

e. Laps information a. Basic information Select File > Exercise log. Scroll UP and DOWN to select the exercise and press OK. Scroll UP and DOWN t

Select File > OK > Exercise log > OK > Basic > OK, press and hold LIGHT> Add info >OK.  Rank: Grade your exercise.  Feeling:

2. Polar Equine CS600X Training System Components 1. Polar CS600X Training Computer: riding and exercise data are recorded and displayed during exer

Ascent/ Descent Ascended meters/feet Descended meters/feet Temperature Maximum oC degrees Minimum oC degrees Average oC degrees Odometer sulky 1

In the Laps information view, see Laps information by pressing DOWN. Laps are shown only if more than one lap is stored in the memory. Number of reco

Incline Incline in % Incline in degrees Altitude Ascent Altitude Altitude Descent Altitude Temperature Press BACK to return to Laps information v

Press DOWN to see week’s sport zones. To see time spent in each sport zone, press OK and scroll the sport zones UP or DOWN. TotalsSelect File >

DeleteFilesSelect File > Delete > Exercise In Delete, you can delete previous exercises one by one, all exercises at the same time, or total

7. Settings Change settings easily by using the Polar Equine software. For further information, consult software help. Exercise types Select Settings

No: Altitude calibration canceled is displayed. Calibrate the altitude to ensure it remains accurate. Set the reference altitude whenever a reliable r

Recording rate will change when less than 30 minutes of recording time is left. Memory low is displayed 60 minutes before the memory runs out. RRD

AutomaticLapRecordingSet the automatic lap recording Select Settings > Features > A.Lap > On > set the lap distance The Training System

Sulky Settings Select Settings > sulky You can set three sulky preferences for the Training System. Prepare the settings for the bikes and when you

3. Getting Started Before activating your Training Computer, measure the wheel size of your sulky. Measuring Wheel Size Wheel size settings are a prer

Speed:On/OffSelect Settings > sulky > sulky 1 > Speed > On/Off As default the speed is On for sulky 1. Select On and Teach new sensor

Volume settings control button sounds and activity sounds during exercise. This does not affect the watch or target zone alarms (TZ Alarm). TZAlarm

Press any button > Turn display on? > Yes / No Yes: the Training System is activated. No: the Training System returns to sleep mode. Watch Set

Select Settings > Watch > Event Event day: dd=day, mm=month. Rename: To rename the event, select letters with UP or DOWN, and accept with OK. T

In time mode, change the time zone by pressing and holding DOWN. Number 2 on the lower right corner of the display indicates that Time 2 is in use. Da

Shortcut Button (Quick Menu) Some settings can be changed with a shortcut button in time mode. Press and hold LIGHT > Quick menu  Keylock  Re

8. Using a New Accessory Teaching Your CS600X Training System has been synchronized, or “taught” to work together with the Polar WearLink W.I.N.D. tr

If you haven’t taught speed sensor to recognize a certain sulky before, speed information will not be shown. Select > Off and the display returns t

9. Backround Information Polar Equine Sport Zones Polar equine sport zones offer a new level of effectiveness in heart rate-based training. Training i

Target zone Intensity % of HRmax, bpm Example durations Training benefit Exercising in sport zone 1 is done at a very low intensity. Training with v

Basic Settings Before using your Training Computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure corr

Maximum Heart Rate Maximum heart rate (HRmax) is the highest number of heartbeats per minute (bpm) during maximum physical exertion. It is individual

galloping speed, for instance every 400 m over a period of time of 2 - 3 minutes, until exhaustion. The following table is a representative example bu

Heart Rate Variability Heart rate varies with every heartbeat. Heart rate variability (HRV) is the variation of beat-to-beat intervals, also known as

10. Customer Service Information Care and Maintenance Like any electronic device, the Polar Training System should be treated with care. The suggestio

ChangingBatteriesHave the battery replaced by an authorized Polar Service Center. Avoid opening the sealed battery cover, but if you choose to chang

Precautions InterferenceDuringExerciseElectromagnetic Interference and Exercise Equipment Disturbance may occur near high-voltage power lines, tra

Ascent resolution: 5 m / 20 ft Training System limit values Maximum files: 99 Maximum time: 99 h 59 min 59 s Maximum laps: 99 Total distance:

Marking on case back Wash splashes, sweat, raindrops etc. Bathing and swimming Skin diving with snorkel (no air tanks)SCUBA diving (with air tanks) Wa

 Make sure the Training System is no further than 40 m/131 ft from the transmitter.  Make sure the transmitter belt has not loosened during exerci

constantly inaccurate, dirt may be blocking the air pressure channels. In this case, send the Training System to a Polar Service Center. ...Memory low

Menu Structure

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Installing the Polar Bike Mount You can install the bike mount and the Training System on the left or right side of the sulky bar. 1. Place the rubb

4. Prepare for Training Installation of the sensor Polar Speed Sensor For instructions on how to install the sensor, consult the separate Speed Sensor

If you created exercise with the Polar ProTrainer 5 Equine Edition that includes phases, you cannot edit them with the Training Computer.  Rename In

5. Training Adjust the Equine Transmitter ForinstructionsonhowtoinstallthePolarEquineTransmitter,con sultthetransmitterusermanual.Star