Polar A300 Manual do Utilizador

USER MANUAL

10GET STARTEDSET UP YOUR A300When you get hold of your new A300, it’s in storage mode. It wakes up when you plug it to a computer forsetup or a USB ch

11QUICK SET UPIf you’re in a hurry for your first active day with your A300, you can do a quick set up to get you going.If you do the quick setup, you

121. Bend the wristband from the buckle side to detach it from the device.2. Hold the wristband from the buckle side. Pass the wristband over the butt

13BUTTON FUNCTIONS AND MENU STRUCTUREBUTTON FUNCTIONSA300 has five buttons that have different functions depending on the situation of use. See the im

14MENU STRUCTUREEnter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button,and return with the BACK button.In

15PAIR A HEART RATE SENSOR WITH A300When using the Polar H7 heart rate sensor, A300 may detect your heart rate via GymLink transmissionbefore you have

164. Pair: touch device with A300 is displayed. Touch the mobile device with your A3005. Pairing is displayed.6. Confirm on other dev. xxxxx is displa

17SETTINGSSPORT PROFILE SETTINGSSPORT PROFILESFor more information on sport profiles, see chapter Sport Profiles.The following Sport profiles are alre

18l HR settings (heart rate settings): HR view: Choose Beats per min (beats per minute) or % of max(% of your maximum heart rate). HR visible to other

19PAIR AND SYNCl Pair and sync mobile device: Pair mobile devices with your A300. For more information, see Pairing.Sync data from your A300 to a mobi

2CONTENTSContents 2Introduction 8Get started 10Set up your A300 10Quick set up 11Basic settings 11Wristband 11Button Functions and Menu Structure 13Bu

20ABOUT PRODUCTCheck the device ID of your A300, as well as the firmware version and HW model. You may need this inform-ation if you contact Polar cus

21DATE FORMATChoose the Date format. You can choose mm/dd/yy, dd/mm/yy, yy/mm/dd, dd-mm-yy, yy-mm-dd,dd.mm.yy or yy.mm.dd.When syncing with the Flow a

22TRAININGWEAR HEART RATE SENSORWear the comfortable heart rate sensor with your A300 and get more out of your daily sports. You can seeyour heart rat

23START A TRAINING SESSIONWear the heart rate sensor, and make sure you have paired it with your A300.In the time view, press START to enter pre-train

24training.To start a training session with a target:1. Go to Targets.2. Choose the target from the list and press START.3. Press START again to enter

25you're burning fat.The time spent in current zone - fat burning or fitness improvingThe image shows that you've been 00:35.07 minutes in f

26ORIf you've created a target based on time, you can see how much of your tar-get you've completed both in time and as a percentage.Your cu

27TRAINING WITH A PHASED TRAINING TARGETIf you have created a phased target in the Flow web service, defined the heart rate intensity for each phasean

28FUNCTIONS DURING TRAININGLOCK A ZONEPress and hold START to lock the fatburn or fitness zone you are currently in. To lock/unlock the zone, pressand

292. To stop a training session, press and hold the BACK button for three secondsduring training recording or in pause mode until Recording ended is d

3General Settings 18Pair and Sync 19Flight mode 19Inactivity Alert 19Units 19Language 19About Product 20Watch Settings 20Alarm 20Time 20Date 20Date fo

30TRAINING SUMMARYAFTER TRAININGYou'll get a summary of your training session on your A300 right after you've stopped training. Get a morede

31**) The data is shown if you performed a session according to a training target you created in the Flow web ser-vice and synced to your A300, and us

32FEATURES24/7 ACTIVITY TRACKINGA300 tracks your activity with an internal 3D accelerometer that records your wrist movements. It analyzesthe frequenc

33In the Activity menu you can see how active your day has been so far and getguidance on how to reach your goal.l Active time: Active time tells you

34Both Flow app and Flow web service will show you how many inactivity stamps you have received. This wayyou can check back on your daily routine and

35SMART COACHING FEATURESWhether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at theright intensity

36Your A300 automatically calculates a personalized turning point where the main effect of your training turnsfrom fat burning to fitness improving. T

37Target zone Intensity % of HRmaxHRmax= Maximumheart rate (220-age).Example: Heartrate zones (inbeats per minute)for a 30-years-oldperson, whosemaxim

38Target zone Intensity % of HRmaxHRmax= Maximumheart rate (220-age).Example: Heartrate zones (inbeats per minute)for a 30-years-oldperson, whosemaxim

39Target zone Intensity % of HRmaxHRmax= Maximumheart rate (220-age).Example: Heartrate zones (inbeats per minute)for a 30-years-oldperson, whosemaxim

4Training with a duration or calorie based training target 25Training with a phased training target 27Functions During Training 28Lock a Zone 28See th

40Target zone Intensity % of HRmaxHRmax= Maximumheart rate (220-age).Example: Heartrate zones (inbeats per minute)for a 30-years-oldperson, whosemaxim

41Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as well asenvironmental factors. It is important

42Wear your heart rate sensor. For more information, see Wear Heart Rate Sensor.Before starting the test, make sure your physical settings including t

43Fitness Level ClassesMenAge / Years Very low Low Fair Moderate Good Very good Elite20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 6225-29 < 31

44Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11,1990.VO2MAXA clear link exists between ma

45Feedback BenefitTempo training+ Great pace in a long session! You improved your aerobic fitness,speed, and ability to sustain high intensity effort

46Feedback BenefitRecovery training Very nice session for your recovery. Light exercise like this allowsyour body to adapt to your training.

47POLAR FLOW APP AND WEB SERVICEPOLAR FLOW APPPolar Flow app allows you to see an instant visual interpretation of your activity and training data off

48FeedIn Feed you can see what you and your friends have been up to lately. Check out the latest training sessionsand activity summaries, share your b

49CREATE A TRAINING TARGET1. Go to Diary, and click Add > Training target.2. In the Add training target view, choose Quick or Phased.Quick Target1.

5Smart Coaching features 35Smart Calories 35Energy Pointer 35Heart Rate Zones 36Fitness Test 41Before the test 41Performing the Test 42Test Results 42

50Editing the target in this view doesn’t affect the favorite target. If you want to edit the favorite target,go to FAVORITES by clicking the star-ico

51Edit a Favorite1.Click the favorites icon on the upper right corner next to your name. All your favorite training targetsare shown.2. Choose the fav

521. Click your name/profile photo in the upper right corner.2. Choose Sport Profiles.3. Click EDIT under the sport you want to edit.In each sport pro

53SYNC WITH FLOW APPBefore syncing make sure:l You have a Polar account and Flow appl You have synced data via FlowSync software at least once.l Your

54Every time you plug in your A300 to your computer, the Polar FlowSync software will transfer your data to thePolar Flow web service and sync any set

55FIRMWARE UPDATEYou can update the firmware of your A300 yourself to keep it up to date. Whenever a new firmware version isavailable, FlowSync will n

56RESET A300Like any electronic device, A300 is recommended to be restarted every now and then. If you experience prob-lems with your A300, try resett

57IMPORTANT INFORMATIONTAKING CARE OF YOUR A300Like any electronic device, Polar A300 should be treated with care. The suggestions below will help you

58l When you connect your A300 to a computer, check that there is no moisture, hair, dust or dirt on theA300's USB connector. Gently wipe off any

59For contact information and all Polar Service Center addresses, visit www.polar.com/support and country-spe-cific websites.Register your Polar produ

6Sync the Targets to your A300 50Favorites 50Add a Training Target to Favorites: 50Edit a Favorite 51Remove a favorite 51Sport profiles in Flow Web Se

60Picture 1. Picture 2.2. Charging appears on the display.3. When A300 is fully charged, Battery full. Unplug. is displayed.Don't leave the batte

61When the display is blank, the battery is empty and A300 has gone to sleep mode. Charge your A300. If thebattery is totally drained, it may take a w

62The training device should not be used for obtaining environmental measurements that require professional orindustrial precision.INTERFERENCE DURING

63l Do you use a pacemaker or other implanted electronic device?l Do you smoke?l Are you pregnant?Note that in addition to training intensity, medicat

64steel, polymethylmethacrylateWristband: silicone, stainless steel;Watch accuracy: Better than ± 0.5 seconds / day at 25 °C/ 77 °F temperatureAccurac

65Computer operating system 32-bit 64-bitWindows XP XWindows 7 X XWindows 8 X XMac OS X 10.6 X XMac OS X 10.7 X XMac OS X 10.8 X XMac OS X 10.9 X XMac

66Marking on case back Water resistant characteristicsWater resistant 100 m Suitable for swimming and snorkeling(without air tanks)LIMITED INTERNATION

67This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scopeof Directive 2012/19/EU of the European Pa

68Polar Electro Oy n’a approué aucune modification apportée à l’appareil par l’utilisateur, quelle qu’en soit lanature. Tout changement ou toute modif

691. Reorient or relocate the receiving antenna.2. Increase the separation between the equipment and receiver.3. Connect the equipment into an outlet

7Battery Operating Time 60Low Battery Notifications 60Changing Heart Rate Sensor Battery 61Precautions 61Interference During Training 62Minimizing Ris

8INTRODUCTIONCongratulations on your new A300! With 24/7 activity measurement your new companion encourages youtowards a more active and healthier lif

9USB cableA product set includes a standard USBcable. You can use it for charging the battery and syncing databetween your A300 and Flow web service